Jean'S Pepper Slaw

Prep: 180 min Cuisine: American

Jean'S Pepper Slaw is a vibrant, tangy preserved cabbage and pepper mixture with sweet and spicy flavors, perfect as a condiment or side for lively meals.

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Ingredients

  • 6 red bell peppers
  • 6 green bell peppers
  • 3 hot peppers
  • 1 large cabbage
  • 6 large onions
  • 2 cups sugar
  • 1 quart white vinegar
  • 2 teaspoons mustard seed
  • 2 teaspoons turmeric

Instructions

  1. Shred the cabbage, peppers, and onions together.
  2. Soak the shredded mixture in ice water with 1/2 cup salt for 3 hours.
  3. Drain the mixture thoroughly.
  4. Mix sugar, white vinegar, mustard seed, and turmeric to create the liquid brine.
  5. Pour the brine over the drained vegetable mixture and heat until just at boiling point; do not boil.
  6. Pack the hot mixture into clean pint jars and seal.

Tips & Substitutions

For added flavor, consider substituting some of the red or green bell peppers with yellow or orange peppers for a sweeter taste. If you prefer a milder slaw, reduce the number of hot peppers or replace them with sweet varieties. Make sure to thoroughly drain the vegetable mixture after soaking to avoid a watery brine. This dish can also complement other sides, such as Cabbage Ramen Noodle Salad.

Serving Suggestions

Jean's Pepper Slaw can be served as a zesty side dish alongside grilled meats or as a topping for sandwiches and burgers. It pairs beautifully with dishes like Fresh Strawberry Salad for a colorful meal. For a unique twist, serve it over tacos or mixed into grain bowls to add crunch and tang.

Storage & Reheating

Store the sealed jars in a cool, dark place for up to a year. Once opened, keep the jars in the refrigerator and consume within a month for the best flavor. To enjoy it warm, gently reheat the slaw in a saucepan over low heat, stirring occasionally until warmed through; avoid boiling to preserve the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Pepper Slaw contains roughly 875 calories, with 17g protein, 126g carbohydrates, and 35g fat. It is an excellent source of vitamin C (116% of the Daily Value), dietary fiber (58% of the Daily Value), and iron (42% of the Daily Value). Note that it is relatively high in sodium, at 1691mg per serving (74% of the Daily Value).

875 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 35g 45% DV
Carbs 125.9g 46% DV
Fiber 16.3g 58% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 1690.7mg 74% DV
Potassium 1674mg 36% DV

Vitamins & Minerals

Vitamin A 374.8mcg 42% DV
Vitamin C 104.6mg 100% DV
Calcium 313.9mg 24% DV
Iron 7.6mg 42% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Absolutely! This slaw actually tastes better after sitting for a day or two, allowing the flavors to meld. Just make sure to store it in airtight containers in the refrigerator. It’s a great dish to prepare ahead for gatherings or meal prep.

Is there a way to make this recipe vegan?

This recipe is already vegan-friendly, as it contains no animal products. The brine made from vinegar and sugar is suitable, but double-check the sugar source if strict veganism is a concern, as some sugars are processed with bone char.

What can I do with leftovers?

Leftover slaw can be repurposed in several ways. Try using it as a topping for tacos or hot dogs, mixing it into salads, or serving it alongside grilled fish. It can also be incorporated into wraps or sandwiches for an added crunch and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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