Cabbage Ramen Noodle Salad
A crunchy, savory cabbage ramen noodle salad bursting with toasted sesame, almonds, and a tangy vinaigrette, perfect for potlucks, picnics, or light summer meals.
Ingredients
Instructions
- Brown the ramen noodles, sesame seeds, and slivered almonds in margarine.
- Allow to cool, then toss with shredded cabbage and sliced green onions.
- Heat oil, vinegar, sugar, soy sauce, pepper, and the seasoning packets from the ramen noodles, stirring until the sugar dissolves.
- Pour the dressing over the salad and chill before serving.
Tips & Substitutions
For a crunchier texture, consider adding toasted sunflower seeds or pumpkin seeds as substitutions for slivered almonds. If you prefer a lighter dressing, reduce the sugar or substitute with honey or agave syrup. You can also use rice vinegar for a milder flavor. Feel free to customize the vegetables; shredded carrots or bell peppers could add color and nutrients.
Serving Suggestions
This Cabbage Ramen Noodle Salad is a perfect side dish for grilled meats or as a refreshing lunch on its own. It pairs beautifully with Fresh Strawberry Salad for a colorful meal. Serve it chilled or at room temperature, and consider topping it with grilled chicken or tofu for a heartier option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The noodles may soften over time, so it's best to consume the salad within a day or two. If reheating, do so gently in a pan on low heat, adding a splash of dressing to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Ramen Noodle Salad contains roughly 646 calories, with 14g protein, 21g carbohydrates, and 60g fat. It is an excellent source of protein (29% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1386mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. However, it's best to add the dressing just before serving to keep the cabbage and noodles crisp. If you need to store it longer, keep the dressing separate until you're ready to enjoy it.
Is this salad suitable for vegan diets?
Yes, this salad can easily be made vegan by substituting margarine with a plant-based oil and ensuring that the ramen noodles do not contain animal products. Check the label for vegan-friendly options, as many brands offer vegan ramen.
What can I add to make it more filling?
To make the salad more filling, consider adding protein such as grilled chicken, shrimp, or tofu. You could also toss in some edamame or chickpeas for a vegetarian option. This makes it a satisfying meal, perfect for a light lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).