Amish Salad
Amish Salad offers a tangy, sweet, and savory flavor combination with crunchy vegetables, perfect for picnics, potlucks, or as a side dish with hearty meals.
Ingredients
Instructions
- Wash and drain the sauerkraut.
- Mix sugar, salad oil, vinegar, and water well.
- Pour the mixture over the sauerkraut and vegetables.
- Marinate the salad overnight.
- Drain before serving.
Tips & Substitutions
For a twist, consider adding diced apples or raisins for a touch of sweetness. If you're looking to reduce sugar, substitute half with a natural sweetener like honey or maple syrup. Make sure to thoroughly wash and drain the sauerkraut to avoid excess liquid, which can dilute the flavors. This salad can also be made vegan by using a plant-based salad oil.
Serving Suggestions
This Amish Salad is perfect as a side dish for barbecues or potlucks, and pairs beautifully with Quick Beer Bread for a complete meal. You can also serve it alongside grilled meats or as part of a picnic spread. For a refreshing drink, consider pairing it with a Sparkling Strawberry Spritzer.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld, making it even tastier the next day. To reheat, gently warm it in a saucepan over low heat, or serve it chilled for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Amish Salad contains roughly 875 calories, with 6g protein, 82g carbohydrates, and 55g fat. It is an excellent source of vitamin C (36% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1082mg per serving (47% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh cabbage instead of sauerkraut?
While fresh cabbage can be used, it will alter the flavor and texture of the dish. Sauerkraut gives a tangy bite that is essential to this recipe. If you choose fresh cabbage, try fermenting it lightly first to mimic the tanginess.
How long does this salad need to marinate?
Marinating overnight is recommended to allow the flavors to fully develop and meld together. If you're short on time, a minimum of 4 hours can still yield a flavorful result, but the longer, the better.
Is this salad gluten-free?
Yes, this Amish Salad is gluten-free as it contains no wheat products. Always double-check the vinegar and any additional ingredients to ensure they meet your dietary requirements.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).