Amos Chicken

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: American

Amos Chicken is a comforting casserole combining tender chicken, broccoli, and cheesy flavors, baked to perfection—ideal for family dinners or casual gatherings.

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Ingredients

  • 1 large head broccoli (fresh)
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 2 cups grated Cheddar cheese
  • 3 to 4 chicken breast halves
  • 10 to 12 Ritz crackers, crushed (optional)

Instructions

  1. Boil or steam the broccoli until tender, then drain.
  2. Boil the chicken until done, remove bones, and cut into pieces.
  3. Preheat oven to 350°F (175°C).
  4. In a 9 x 12-inch casserole dish, layer the ingredients starting with cream of chicken soup.
  5. Add broccoli, sprinkle half of the cheese, then add the chicken.
  6. Sprinkle the remaining cheese, then layer with cream of mushroom soup.
  7. Top with crushed Ritz crackers (optional).
  8. Bake in the preheated oven for about 20 minutes until bubbly and golden.

Tips & Substitutions

For a richer flavor, consider using homemade cream of mushroom and cream of chicken soups. You can substitute the chicken with cooked shredded rotisserie chicken to save time. Adding some garlic powder or fresh herbs like thyme can elevate the dish further. If you're looking for a lighter option, swap the Cheddar cheese for a lower-fat variety or use nutritional yeast for a dairy-free alternative.

Serving Suggestions

This dish pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. Consider serving it alongside rice or mashed potatoes to soak up the creamy sauce. For a comforting twist, you can also offer crusty bread on the side. For a special touch, drizzle with a bit of balsamic reduction before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions for quick reheating, ensuring they are covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Amos Chicken contains roughly 557 calories, with 20g protein, 41g carbohydrates, and 35g fat. It is an excellent source of protein (40% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 34.8g 45% DV
Carbs 41.4g 15% DV
Fiber 2.5g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 779.1mg 34% DV
Potassium 253.1mg 5% DV
Cholesterol 62.6mg 21% DV

Vitamins & Minerals

Vitamin A 218.5mcg 24% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 495.2mg 38% DV
Iron 3.4mg 19% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can prepare the casserole up to the baking stage, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time if baking straight from the refrigerator.

What can I use instead of Ritz crackers?

If you prefer not to use Ritz crackers, try crushing potato chips or using panko breadcrumbs mixed with a bit of melted butter for a similar crunchy topping. You could also skip the topping altogether for a lighter version.

Is this recipe suitable for freezing?

Yes, this casserole can be frozen before baking. Cover tightly with plastic wrap and foil, and it will keep well for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight and bake as directed, adding a few extra minutes if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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