Kim'S A-1 Chicken

Cook: 40 min Cuisine: American

Kim's A-1 Chicken features tender chicken breasts baked in a savory sauce of steak and Worcestershire sauces, lemon juice, and onions, perfect for a flavorful and easy meal.

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Ingredients

  • 1 cup water
  • 2 tablespoons butter
  • 1/2 small onion, chopped
  • 3 tablespoons steak sauce
  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons lemon juice
  • 4 chicken breasts

Instructions

  1. In a small pot, mix and heat water, butter, chopped onion, steak sauce, Worcestershire sauce, and lemon juice.
  2. Pour the heated sauce over the chicken breasts.
  3. Bake at 350°F for 40 minutes.
  4. Serve the chicken over rice.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 31g 40% DV
Carbs 20.1g 7% DV
Fiber 0.9g 3% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 852.8mg 37% DV
Potassium 391.8mg 8% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 46.5mg 4% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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