Amy'S Goulash
A hearty cheesy goulash combining ground beef, corn, onions, and creamy mushroom soup, topped with cheese—perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown the hamburger and drain the grease.
- Mix the corn, onions, cream of mushroom soup, and garlic powder.
- Spread the mixture into the bottom of a baking dish.
- Cook the instant mashed potatoes according to package instructions and spread on top of the hamburger mixture.
- Place slices of cheese on top.
- Bake at 350°F for 20 to 25 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or substituting ground turkey for the hamburger. If you want a bit of heat, a dash of hot sauce can enhance the dish. You can also swap the cream of mushroom soup for cream of chicken or a homemade version for a fresher taste. This dish is adaptable, so feel free to experiment with different vegetables.
Serving Suggestions
Serve this goulash with a green salad or garlic bread for a complete meal. It pairs beautifully with Tammy'S Hot Dog Sauce for a fun twist. You can also top it with fresh herbs like parsley or chives for added freshness. This comforting dish is great for family gatherings or casual dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F until hot, which helps maintain the cheese's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Amy'S Goulash contains roughly 780 calories, with 16g protein, 117g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (80% of the Daily Value), potassium (48% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of iron. It also contributes 22g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash ahead of time?
Yes, you can prepare the goulash a day in advance. Assemble all the ingredients up to the baking step, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before cooking to ensure even heating.
What can I use instead of instant mashed potatoes?
If you prefer homemade, you can boil and mash fresh potatoes, adding butter and milk for creaminess. Alternatively, consider using cauliflower mash for a lower-carb option. Just make sure to adjust the seasoning to match the flavor profile of the dish.
Is this dish suitable for freezing?
Yes, you can freeze this goulash before baking. Assemble the dish, cover tightly with plastic wrap and aluminum foil, and freeze for up to 3 months. To cook from frozen, bake at 350°F for about 1 hour or until heated through, adding additional time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).