Anasazi Veggies

Name: Anasazi Veggies
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 large red onion, diced; 1 green bell pepper, diced; 2 small zucchini, sliced; 2 yellow squash, sliced; 2 cups fresh yellow corn; 2 cups diced Romano tomatoes; 1/8 teaspoon pepper; 1/2 cup dry white wine

Vegan Vegetarian

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mexican

Anasazi Veggies is a vibrant and flavorful medley of fresh vegetables sautéed with white wine, offering a perfect balance of sweetness and savory notes. This dish suits vegetarian appetites and pairs well with grains or as a side. Its lively flavors make it ideal for summer meals or light dinners.

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Ingredients

1 large red onion, diced ⓘ
1 green bell pepper, diced ⓘ
2 small zucchini, sliced ⓘ
2 yellow squash, sliced ⓘ
2 cups fresh yellow corn
2 cups diced Romano tomatoes ⓘ
1/8 teaspoon pepper ⓘ
1/2 cup dry white wine

Instructions

In white wine, sauté onions and peppers.
Add zucchini, yellow squash, corn, and tomatoes.
Saute over medium heat until squash is tender.

Nutrition & Diet Analysis (per serving)

66 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 0.4g 1% DV

Carbs 11.1g 4% DV

Fiber 2.5g 9% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 76.3mg 3% DV

Potassium 273.8mg 6% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 49.1mg 55% DV

Calcium 19.3mg 1% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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