Anasazia Beans(Great Low-Fat Dish)
A hearty, low-fat bean dish infused with garlic, onion, and optional jalapeno, perfect for healthy meals and suitable for vegetarians seeking flavorful comfort food.
Ingredients
Instructions
- Put washed beans in a large crock-pot or saucepan. Boil for 30 minutes and let stand away from heat for 1 hour. Drain water and rinse beans.
- Add water to cover beans, plus an additional 1 to 2 inches.
- Add remaining ingredients and simmer for 1 hour on stovetop or 4 to 6 hours in crock-pot on low.
Tips & Substitutions
For a creamier texture, consider mashing some of the beans before serving. You can substitute anasazia beans with pinto or black beans if needed. If you prefer a milder dish, omit the jalapeno pepper, or use a less spicy variety. Feel free to add diced tomatoes or bell peppers for additional flavor. For more easy recipes, check out our Mexican recipes section.
Serving Suggestions
Serve the anasazia beans as a hearty main dish or as a side alongside grilled meats or tacos. They pair beautifully with rice or cornbread for a comforting meal. For a complete dinner, consider serving them with Chicken Enchiladas(Great For Leftover Turkey Or Chicken) or a fresh salad for a refreshing contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium heat, adding a splash of water if necessary to prevent sticking. You can also reheat in the microwave in 1-minute intervals until heated through, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Anasazia Beans(Great Low-Fat Dish) contains roughly 1881 calories, with 48g protein, 244g carbohydrates, and 84g fat. It is an excellent source of iron (112% of the Daily Value), vitamin C (106% of the Daily Value), and dietary fiber (103% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2690mg per serving (117% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned beans for this recipe?
Yes, dried beans are perfect for this recipe. Just soak them overnight and follow the cooking instructions provided. Make sure to boil them for the initial 30 minutes to soften before simmering with the other ingredients.
How do I make this recipe vegetarian?
To make this recipe vegetarian, simply replace the chicken bouillon cubes with vegetable bouillon. The dish will still be flavorful and hearty without the meat, making it a great option for vegetarians.
Can I add other vegetables to this dish?
Absolutely! Feel free to add your favorite vegetables like carrots, bell peppers, or zucchini to the beans during the simmering stage. This will enhance the flavor and nutritional value of the dish, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).