Angel Balls
Sweet, nutty, and coconut-flavored energy bites with a chewy texture, perfect for quick snacks or dessert treats, appealing to those who enjoy rich, bite-sized confections.
Ingredients
Instructions
- Mix chopped dates, coconut, white sugar, and butter in a saucepan. Cook for 6 minutes, then cool.
- Add Rice Krispies, chopped pecans, and vanilla extract to the cooled mixture and combine thoroughly.
- Shape the mixture into small balls and roll each in confectioners sugar.
- Serve immediately or store in an airtight container.
Tips & Substitutions
For a richer flavor, consider using Medjool dates, as they are softer and sweeter. If you need a nut-free option, substitute the pecans with sunflower seeds. You can also use almond butter instead of regular butter for a nutty taste. Ensure the mixture cools completely before shaping to prevent sticky hands. To make the balls extra festive, you can add a pinch of cinnamon or cocoa powder for flavor.
Serving Suggestions
Angel Balls make a delightful snack or dessert and are perfect for parties or gatherings. They pair beautifully with a cup of coffee or tea. For a festive touch, serve them alongside Easy-Delicious Swedish Apple Pie or as part of a dessert platter with assorted treats. Adding a fresh fruit salad can also enhance the meal experience.
Storage & Reheating
Store any leftover Angel Balls in an airtight container at room temperature for up to one week. If you'd like to keep them for a longer period, refrigerate them, where they can last for two to three weeks. They do not require reheating and are best enjoyed chilled, but you can let them sit at room temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Angel Balls contains roughly 2235 calories, with 14g protein, 266g carbohydrates, and 105g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (47% of the Daily Value), and potassium (33% of the Daily Value), and a good source of vitamin A. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts in this recipe?
Absolutely! While pecans add a nice crunch, you can substitute them with walnuts, almonds, or even pistachios based on your preference. Just ensure that any nuts you use are chopped finely to blend well into the mixture.
Can I make these vegan?
Yes, you can easily adapt this recipe to be vegan. Substitute the butter with coconut oil or a plant-based margarine, and use maple syrup or agave instead of white sugar. This will give you a delicious vegan version of Angel Balls.
How can I make these healthier?
To make a healthier version of Angel Balls, consider reducing the sugar content by half and using unsweetened coconut. You can also add ground flaxseed or chia seeds for extra fiber and nutrients, making them a more wholesome treat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).