Angel Hair Pasta With Pine Nuts

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: Italian

A quick and elegant pasta dish featuring delicate angel hair, toasted pine nuts, and Parmesan, perfect for a light, flavorful meal that highlights simple, fresh ingredients.

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Ingredients

  • 4 to 6 Tbsp. unsalted butter
  • 1 lb. angel hair pasta
  • 1/2 c. freshly grated Parmesan
  • freshly ground black pepper to taste
  • 2 oz. pine nuts

Instructions

  1. Place butter in a warm serving dish to become very soft.
  2. Brown pine nuts in a heavy skillet using no oil, being careful as they burn easily.
  3. Cook and drain the pasta; toss with the softened butter to coat.
  4. Add grated Parmesan, pine nuts, and freshly ground black pepper; toss to combine.
  5. Serve immediately.

Tips & Substitutions

To enhance the flavor, consider toasting the pine nuts lightly, but keep a close watch to prevent burning. If you don't have Parmesan, Pecorino Romano can be a good substitute. For a bit of heat, add a pinch of red pepper flakes. If you prefer a vegan version, substitute the butter with olive oil and use a plant-based cheese alternative.

Serving Suggestions

Serve this dish with a light salad dressed in Garlic Romano Vinaigrette for a refreshing contrast. It's also excellent alongside grilled chicken or fish for a complete meal. A sprinkle of fresh herbs like basil or parsley can add brightness. For a heartier option, consider pairing it with Italian Shells Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the pasta and warm it gently on the stove over low heat, stirring frequently to prevent sticking. Microwaving is an option, but it may result in a drier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Hair Pasta With Pine Nuts contains roughly 394 calories, with 12g protein, 73g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (103% of the Daily Value), iron (61% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin A. It also contributes 29g of dietary fiber toward your daily target.

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 16g 20% DV
Carbs 72.8g 26% DV
Fiber 28.8g 100% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 25.1mg 1% DV
Potassium 1518.3mg 32% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 127.6mcg 14% DV
Vitamin C 0mg
Calcium 505.9mg 39% DV
Iron 11.1mg 61% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

While angel hair pasta is ideal for this dish due to its delicate texture, you can substitute it with thin spaghetti or vermicelli. Just adjust the cooking time according to the pasta you choose to ensure it's cooked al dente.

What can I add to make this dish more filling?

To make it more substantial, consider adding sautéed vegetables like spinach or cherry tomatoes. You can also incorporate protein such as grilled shrimp or chicken, which pairs beautifully with the flavors of the pasta.

Is this recipe suitable for meal prep?

Yes, this dish can be made ahead of time. However, it's best to store the pasta and toppings separately to maintain texture. Combine them just before serving to enjoy the freshest flavors. Reheating will help the butter re-emulsify.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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