Annie Mary'S Chow Chow

Prep: 20 min Cook: 3 min Cuisine: American

A vibrant, sweet and tangy chow chow relish combining green tomatoes, peppers, cabbage, and onions, perfect as a condiment to enhance sandwiches, meats, and holiday dishes.

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Ingredients

  • 4 c. green tomatoes
  • 4 c. onion
  • 4 c. cabbage
  • 6 red bell peppers
  • 12 green bell peppers
  • 6 c. sugar
  • 1 Tbsp. celery seed
  • 2 Tbsp. mustard seed
  • 1 1/2 tsp. turmeric

Instructions

  1. Combine the vegetables (green tomatoes, onion, cabbage, red and green bell peppers) and pour over the vegetable mixture with sugar and spices.
  2. Bring both mixtures to a boil and cook for 3 minutes.
  3. Fill jars with the hot mixture and seal.

Tips & Substitutions

For a spicier kick, consider adding some chopped jalapeños or a dash of hot sauce to the mixture. If you cannot find green tomatoes, you can substitute with unripe tomatillos for a similar tartness. When preparing the vegetables, ensure they are chopped evenly for consistent cooking. This chow chow can also be seasoned with a pinch of garlic powder for added flavor.

Serving Suggestions

This chow chow is an excellent accompaniment to grilled meats, such as sausages or burgers, and pairs beautifully with Aunt Max'S Dill Pickles for a delightful picnic spread. It can also be served alongside hearty dishes like roasted vegetables or used as a topping for sandwiches. Try it with sesame crackers for a savory snack.

Storage & Reheating

Store any leftover chow chow in an airtight container in the refrigerator. It should last for up to two weeks. For longer storage, consider canning the chow chow in sterilized jars using a water bath method. When ready to serve, simply reheat on the stovetop over low heat or enjoy it cold as a tangy condiment.

Nutrition & Diet Analysis (per serving)

Each serving of Annie Mary'S Chow Chow contains roughly 1501 calories, with 27g protein, 233g carbohydrates, and 53g fat. It is an excellent source of vitamin C (212% of the Daily Value), dietary fiber (82% of the Daily Value), and iron (67% of the Daily Value). Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).

1501 kcal 75% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 52.9g 68% DV
Carbs 232.7g 85% DV
Fiber 23.1g 82% DV
Sugar 62.5g 100% DV

Electrolytes

Sodium 2101.3mg 91% DV
Potassium 2561.1mg 54% DV

Vitamins & Minerals

Vitamin A 558.8mcg 62% DV
Vitamin C 190.9mg 100% DV
Calcium 483mg 37% DV
Iron 12mg 67% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in this chow chow recipe?

Yes, you can customize the vegetables based on your preference or seasonal availability. Consider using zucchini or carrots for a different texture and taste. Just ensure that the total volume of vegetables remains balanced to maintain the flavor profile of the chow chow.

How long does this chow chow need to sit before serving?

For the best flavor, let the chow chow sit for at least 24 hours before serving. This allows the flavors to meld and intensify. If possible, refrigerate it for a few days before serving to enhance the taste further.

Is this chow chow recipe suitable for canning?

Absolutely! This chow chow is ideal for canning. Just make sure to follow proper canning procedures, including sterilizing your jars and lids. Process the jars in a boiling water bath for the recommended time based on your altitude to ensure they seal properly and remain safe for long-term storage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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