Anytime Spinach Bites

Prep: 15 min Cook: 20 min Serves: 12 Cuisine: American

These savory spinach bites are packed with cheese, herbs, and a hint of spice, making them perfect as appetizers or snacks for gatherings and family favorites.

Be the first to rate this recipe

Ingredients

  • 2 (10 oz.) packages frozen chopped spinach
  • 1 Tbsp. dried minced onion
  • 3 Tbsp. butter or margarine
  • 1 cup herb seasoned stuffing mix
  • 1 cup grated Parmesan cheese
  • 2 to 4 drops Tabasco sauce (optional)
  • 1/4 tsp. sage (optional)
  • 2 beaten eggs

Instructions

  1. Cook spinach and dried minced onion until spinach is fully defrosted; drain well.
  2. Mix warm spinach and butter until the butter is melted.
  3. Add stuffing mix, Parmesan cheese, Tabasco sauce (if using), and sage (if using).
  4. Mix well. Stir in beaten eggs.
  5. Shape the mixture into 1-inch balls.
  6. Place on a greased baking sheet and freeze for up to 4 months, if desired.
  7. Bake frozen bites on a greased baking sheet for 15 to 20 minutes at 375°F, or bake thawed bites for 6 to 8 minutes.

Tips & Substitutions

For the best flavor, use fresh herbs instead of dried if available. If you're out of Parmesan cheese, try substituting with mozzarella or a dairy-free alternative for a vegetarian option. To add a kick, consider mixing in some garlic powder or finely chopped jalapeños. These spinach bites can also be made in mini muffin tins for a fun twist!

Serving Suggestions

These spinach bites make a great appetizer for parties or a delicious snack. They pair beautifully with dipping sauces like ranch or marinara. Serve alongside a fresh salad or as part of a vegetarian meal with sides like Mom's Tater Salad for a complete spread. They also work well as a finger food option for gatherings.

Storage & Reheating

Store any leftover spinach bites in an airtight container in the refrigerator for up to 3 days. To reheat, simply bake them in a preheated oven at 350°F for about 10 minutes, or until heated through. If frozen, bake directly from the freezer, adding a few extra minutes to the cooking time.

Nutrition & Diet Analysis (per serving)

Each serving of Anytime Spinach Bites contains roughly 364 calories, with 4g protein, 33g carbohydrates, and 24g fat.

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 23.8g 30% DV
Carbs 33.4g 12% DV
Fiber 1.1g 4% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 187.2mg 8% DV
Potassium 125.5mg 3% DV
Cholesterol 60.7mg 20% DV

Vitamins & Minerals

Vitamin A 5.9mcg 1% DV
Vitamin C 4.9mg 5% DV
Calcium 60.1mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need about 1 pound of fresh spinach, cooked down to the equivalent of the frozen spinach. Be sure to drain it well after cooking to remove excess moisture, which can affect the texture of the bites.

How can I make these bites spicier?

To add more spice, increase the amount of Tabasco sauce or include finely chopped fresh jalapeños in the mixture. You can also experiment with adding crushed red pepper flakes or a dash of cayenne pepper to achieve your desired heat level.

Can I make these bites ahead of time?

Absolutely! You can prepare the spinach mixture and shape it into balls, then freeze them on a baking sheet before transferring to a storage container. They can be stored in the freezer for up to 4 months and baked directly from frozen whenever you're ready to enjoy them.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →