Appetizer Frittata
A savory egg frittata loaded with pepperoni, cheese, and green onions, perfect for a quick breakfast or brunch that appeals to meat lovers and cheese enthusiasts.
Ingredients
Instructions
- In a 10-inch oven-going skillet, cook chopped celery and onion in butter or margarine until tender.
- Combine beaten eggs, sour cream, and grated Parmesan cheese.
- Chop half the pepperoni and add to the egg mixture.
- Preheat the broiler.
- Pour the egg mixture into the skillet and cook over medium heat, lifting edges occasionally to allow uncooked portion to flow underneath.
- Cook for 8 to 10 minutes or until almost set.
- Arrange the remaining pepperoni around the edge of the frittata.
- Broil 5 inches from the heat for 1 to 2 minutes until golden brown.
- Sprinkle with chopped green onion, if desired.
- Cut into wedges and serve.
Tips & Substitutions
For added flavor, consider incorporating vegetables like bell peppers or spinach into the frittata. You can substitute the Parmesan cheese with any cheese you prefer, such as cheddar or feta. If you don't have sour cream, Greek yogurt works as a great alternative. Remember to lift the edges of the frittata regularly to ensure even cooking, similar to techniques used in an Omelette Souffle.
Serving Suggestions
This frittata makes a delightful appetizer or a light main dish. Pair it with a fresh green salad or serve alongside crusty bread for a complete meal. For a fun twist, consider serving it with a side of Cheese Queso Dip for dipping. It’s also perfect for brunch gatherings or as part of a buffet.
Storage & Reheating
To store leftovers, allow the frittata to cool completely before placing it in an airtight container. It can be refrigerated for up to 3 days. When reheating, place slices in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Appetizer Frittata contains roughly 865 calories, with 14g protein, 89g carbohydrates, and 52g fat. It is an excellent source of protein (28% of the Daily Value), iron (21% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1012mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the frittata ahead of time?
Yes, you can prepare the frittata ahead of time. After cooking, let it cool, then store it in the refrigerator. It can be served cold or reheated before serving. This makes it an excellent option for meal prep or entertaining guests.
What can I substitute for the pepperoni?
If you're looking for a healthier option, you can substitute turkey or chicken pepperoni. For a vegetarian version, consider using chopped vegetables or plant-based sausage. Both options will maintain the frittata's flavor while catering to dietary preferences.
How do I know when the frittata is cooked through?
The frittata is cooked when the edges are set and the center is slightly firm but not completely dry. A good test is to gently shake the skillet; if the center jiggles slightly but holds its shape, it's ready to broil. Keep an eye on it while broiling to achieve the perfect golden finish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).