Apple Chicken

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Apple Chicken combines tender chicken breasts with tart Granny Smith apples and a flavorful sauce, topped with melted Jarlsberg cheese. This comforting dish offers a delightful blend of savory and fruity flavors, perfect for a cozy family dinner or entertaining guests who enjoy a unique twist on classic poultry recipes.

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Ingredients

  • 1 3/4 lb. chicken breasts
  • black pepper to taste
  • 1 large onion, sliced thin
  • 1/2 tsp. garlic powder
  • 3/4 cup unsweetened apple juice
  • 1/3 cup dry sherry or cooking wine
  • 1 tablespoon minced parsley or parsley flakes
  • 1/4 tsp. thyme leaves
  • 3 large Granny Smith or other tart apples, peeled, cored and sliced
  • 1/2 cup water
  • 3 tablespoons cornstarch
  • 3/4 cup shredded Jarlsberg cheese

Instructions

  1. Season chicken breasts with black pepper to taste.
  2. Spray a large skillet with vegetable cooking spray and brown the chicken well on both sides.
  3. Add sliced onion and minced garlic; sauté for 3 minutes.
  4. Pour in apple juice and sherry, then add parsley and thyme; cover and simmer for 10 minutes.
  5. Add sliced apples; cover and cook for an additional 10 minutes or until chicken is tender.
  6. Blend cornstarch with water and stir into the sauce in the skillet. Bring to a boil, stirring constantly.
  7. Transfer the contents of the skillet into a broiler-proof casserole dish.
  8. Sprinkle shredded Jarlsberg cheese over the top and broil for 2 to 3 minutes until bubbly and golden.
  9. Serve hot, preferably with peas and carrots.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 12.2g 16% DV
Carbs 90.7g 33% DV
Fiber 21.1g 75% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 569.3mg 25% DV
Potassium 2555.3mg 54% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 97.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 433.8mg 33% DV
Iron 22.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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