Apple Cranberry Bars

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Ingredients

  • 6 tablespoons butter
  • 3/4 cup brown sugar
  • 2 eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1 cup flour
  • 2/3 cup quick-cooking oats
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1 cup chopped peeled apple
  • 1/2 cup chopped dried cranberries
  • powdered sugar (to garnish)

Instructions

  1. Combine butter and sugar. Add eggs, honey and vanilla.
  2. Combine dry ingredients. Add wet ingredients to dry. Fold in apple and cranberries.
  3. Pour into 8 inch square baking pan. Bake at 350 for about 35 minutes or until done.
  4. Cool on wire rack. Sprinkle with powdered sugar.

Nutrition & Diet Analysis (per serving)

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.3g 38% DV
Carbs 161.5g 59% DV
Fiber 7.6g 27% DV
Sugar 93g 100% DV

Electrolytes

Sodium 19282.5mg 100% DV
Potassium 551mg 12% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 19.7mg 22% DV
Calcium 1730.5mg 100% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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