Apple Cranberry Chicken

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Ingredients

  • 1 carrot
  • 1/2 granny smith apple
  • 1/2 cup fresh cranberries
  • 1 chicken breast
  • 1/4 cup applesauce
  • 1/2 teaspoon cinnamon
  • salt, to taste
  • pepper, to taste
  • sugar, to taste
  • balsamic vinegar

Instructions

  1. Preheat oven to 350°F.
  2. Cut chicken into chunks or strips and dice apple.
  3. Using a vegetable peeler, peel carrot into strips and saute until soft.
  4. Add salt and pepper during cooking process.
  5. Deglaze with balsamic vinegar (as much as you want, actually) Stir in apple sauce, cranberries, diced apple, cinnamon, chicken, then pour into oven proof baking dish.
  6. Bake for 15- 20 minutes or until done.
  7. Season with more salt, pepper, cinnamon, sugar if desired.
  8. Note: Feel free to change the amount of any of the ingredients.
  9. The above measurements are approximates because I didn't measure when cooking this recipe.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 8g 10% DV
Carbs 72.8g 26% DV
Fiber 9.8g 35% DV
Sugar 41.1g 82% DV

Electrolytes

Sodium 10113mg 100% DV
Potassium 959mg 20% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 861.3mcg 96% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0mcg
Calcium 129mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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