Apple-Date Spread

Name: Apple-Date Spread
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz. cream cheese, softened; 1/4 c. milk; 1 1/2 c. pecans, finely chopped; 3/4 c. dates, finely chopped; 1 c. unpeeled apples, finely chopped; apple slices (for garnish); assorted crackers

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, nutty spread combining crisp apples, sweet dates, and toasted pecans, perfect for a delightful snack or appetizer served with crackers and garnished with apple slices.

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Ingredients

8 oz. cream cheese, softened ⓘ
1/4 c. milk ⓘ
1 1/2 c. pecans, finely chopped ⓘ
3/4 c. dates, finely chopped ⓘ
1 c. unpeeled apples, finely chopped
apple slices (for garnish) ⓘ
assorted crackers ⓘ

Instructions

In a bowl, beat together cream cheese and milk until smooth.
Stir in chopped pecans, chopped apples, and chopped dates until well combined.
Garnish with apple slices and serve with assorted crackers.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 34.3g 44% DV

Carbs 58.5g 21% DV

Fiber 5.2g 18% DV

Sugar 31.7g 63% DV

Electrolytes

Sodium 304.8mg 13% DV

Potassium 409.8mg 9% DV

Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV

Vitamin C 13.9mg 15% DV

Vitamin D 0.6mcg 3% DV

Calcium 187.3mg 14% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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