Apple Fruit Salad
A vibrant and refreshing fruit salad featuring crisp apples, sweet peaches, juicy grapes, and crunchy walnuts, all combined with a creamy pineapple dressing. Perfect for summer gatherings or light desserts, it offers a delightful mix of textures and flavors that appeal to fruit lovers and health-conscious diners alike.
Ingredients
Instructions
- Make a cream sauce with melted butter, a little flour, milk, salt, and butter.
- Let the cream sauce stand in the icebox overnight.
- Add half a pint of whipped cream the next day.
- Add horseradish and Worcestershire sauce to taste.
- Before serving, add one cup of broiled mushrooms.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for cream cheese, or use a dairy-free alternative if needed. To enhance the flavor, add a squeeze of lemon juice to the fruit mixture to prevent browning. If you prefer a nut-free version, simply omit the walnuts or replace them with sunflower seeds. This fruit salad pairs beautifully with Light Brown Brownies for dessert.
Serving Suggestions
Serve the apple fruit salad chilled for a refreshing treat, perfect for picnics or BBQs. It makes an excellent side dish alongside grilled meats or as a light dessert option. Consider pairing it with Sour Cream Potato Salad for a balanced meal. Garnish with mint leaves for a pop of color and added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To prevent the apples from browning, toss them with a little lemon juice before combining with other fruits. Reheat any fruit salad gently in the microwave for about 30 seconds if desired, but it’s best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Fruit Salad contains roughly 1137 calories, with 23g protein, 77g carbohydrates, and 90g fat. It is an excellent source of protein (45% of the Daily Value), vitamin C (40% of the Daily Value), and dietary fiber (38% of the Daily Value), and a good source of calcium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of apples?
Absolutely! Feel free to use your favorite apple varieties such as Fuji or Honeycrisp for added sweetness. Just keep in mind the balance of flavors; mixing sweet and tart apples like Granny Smith provides a delightful contrast.
How can I make this salad more colorful?
Incorporate a variety of seasonal fruits like berries, oranges, or kiwi for added color and flavor. This not only enhances the visual appeal but also adds different textures and tastes to the salad.
Is this salad suitable for a vegan diet?
You can easily make this fruit salad vegan by replacing the cream cheese with a plant-based alternative and omitting any non-vegan ingredients. The combination of fruits and nuts will still provide a delicious and satisfying dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).