Apple Pear Cornbread Muffins

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Ingredients

  • 1 apple, cored and diced
  • 1 pear, cored and diced
  • 3/4 cup cornmeal
  • 1/4 cup flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 1 egg, beaten
  • 1/4 cup applesauce

Instructions

  1. Cook the diced apple and pear over medium heat with a little coconut oil or butter until tender, set aside.
  2. Combine the dry ingredients in a bowl and mix with a fork.
  3. Add the milk, beaten egg, and applesauce, and then stir to combine.
  4. Add in 1/2- 3/4 cup of the diced apple/pear mix into the batter.
  5. Bake in a muffin tin or in a cornbread pan at 350F for 20 minutes. The fruit will sink to the bottom of the muffins, so make sure to only use 1/2 cup of batter or muffin liners in the cupcake tin.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 6g 8% DV
Carbs 95.7g 35% DV
Fiber 3.5g 13% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 19340.8mg 100% DV
Potassium 374.3mg 8% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 1643.8mg 100% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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