Apple Raisin Bran Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Sweet and wholesome Apple Raisin Bran Muffins feature tender shredded wheat, fresh apple, and raisins, offering a perfect breakfast or snack option for all ages.

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Ingredients

  • 1 1/2 cups shredded wheat
  • 1 cup skim milk
  • 1/4 cup margarine, melted
  • 1/2 cup honey
  • 1 large cooking apple, peeled, cored and grated
  • 3/4 cup raisins
  • 1 large egg
  • 1 teaspoon cinnamon
  • 1 1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda

Instructions

  1. Heat oven to 400°F (200°C).
  2. Lightly grease 12 muffin cups.
  3. In a large bowl, soak shredded wheat in milk for 5 minutes.
  4. Stir in melted margarine, honey, grated apple, raisins, beaten egg, and cinnamon.
  5. In another bowl, combine all-purpose flour, baking powder, and baking soda.
  6. Fold the dry ingredients into the wet mixture using a rubber spatula, just enough to moisten the batter.
  7. Do not overmix.
  8. Evenly distribute the batter among the prepared muffin cups.
  9. Bake for 20 minutes or until done.

Tips & Substitutions

For a healthier twist, consider using whole wheat flour instead of all-purpose flour. If you want to add a nutty flavor, try incorporating chopped walnuts or almonds. You can also substitute the honey with maple syrup or agave nectar for a different sweetness. Make sure not to overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Apple Raisin Bran Muffins are perfect for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey for added sweetness. They pair beautifully with a hot cup of tea or coffee, making them an ideal accompaniment to your morning routine. For a complete meal, consider serving with a side of Greek yogurt and fresh fruit.

Storage & Reheating

Allow the muffins to cool completely before storing them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag, where they can last for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in a preheated oven at 350°F (175°C) for about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Raisin Bran Muffins contains roughly 346 calories, with 5g protein, 66g carbohydrates, and 7g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 7.4g 9% DV
Carbs 66.4g 24% DV
Fiber 1.2g 4% DV
Sugar 24.1g 48% DV

Electrolytes

Sodium 765.7mg 33% DV
Potassium 357.8mg 8% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 65.9mcg 7% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 285.1mg 22% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit in these muffins?

Absolutely! You can substitute the grated apple with mashed bananas or even diced pears. Berries like blueberries or chopped peaches can also work well. Just adjust the sweetness if the fruit is particularly sweet or tart to maintain the desired flavor.

How can I make these muffins gluten-free?

To make gluten-free Apple Raisin Bran Muffins, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The texture may vary slightly, but it should still result in delicious muffins. Always check labels to confirm the ingredients are gluten-free.

Can I make these muffins ahead of time?

Yes, you can prepare the batter the night before and store it in the refrigerator. In the morning, simply scoop the batter into the muffin cups and bake as directed. Alternatively, you can bake the muffins ahead of time and store them, which makes for a quick breakfast option on busy mornings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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