Apple Raisin Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

Apple Raisin Muffins offer a delightful combination of sweet apples, tart raisins, and warm cinnamon, resulting in moist, flavorful treats perfect for breakfast or snacks. Their light texture and wholesome ingredients make them suitable for all ages, especially those seeking a healthier, homemade muffin option.

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Ingredients

  • 2 c. flour
  • 1 Tbsp. baking powder
  • 1/4 tsp. salt
  • 1 tsp. cinnamon
  • 3 packets sugar substitute
  • 1 egg
  • 3 Tbsp. corn oil
  • 1/2 c. skim milk
  • 1 c. unsweetened applesauce
  • 1/2 c. washed and drained raisins

Instructions

  1. Combine dry ingredients in a mixing bowl and mix thoroughly.
  2. Beat eggs and whip oil, milk, and applesauce together.
  3. Add dry ingredients to the liquid mixture until moistened.
  4. Add raisins and blend gently.
  5. Fill greased or paper-lined muffin tins about 2/3 full.
  6. Bake at 400°F (200°C) for 25 minutes.
  7. Remove muffins from the tin immediately after baking.

Tips & Substitutions

For added moisture and flavor, consider incorporating chopped nuts or a handful of cranberries. You can substitute the corn oil with melted coconut oil for a different taste. If you prefer a sweeter muffin, increase the sugar substitute slightly or use honey. To enhance the cinnamon flavor, try adding a dash of nutmeg. These muffins can also be made gluten-free by using a 1:1 gluten-free flour blend.

Serving Suggestions

These Apple Raisin Muffins are perfect for breakfast or as a snack. Serve them warm with a pat of butter or a drizzle of honey. They pair beautifully with a cup of tea or coffee. For a delightful brunch spread, consider serving alongside No-Fat Applesauce Bran Muffins or a fruit salad for a refreshing contrast.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them in a resealable bag for up to three months. To reheat, simply pop them in the microwave for 15-20 seconds or warm them in a toaster oven to restore their fresh-baked taste.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Raisin Muffins contains roughly 373 calories, with 5g protein, 55g carbohydrates, and 15g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 899mg per serving (39% of the Daily Value).

373 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 15.5g 20% DV
Carbs 55.3g 20% DV
Fiber 0.4g 1% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 899mg 39% DV
Potassium 305mg 6% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 254.8mg 20% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular applesauce instead of unsweetened?

Yes, you can use regular applesauce, but it will add extra sweetness to the muffins. Adjust the sugar substitute accordingly to prevent them from becoming too sweet. Unsweetened applesauce helps maintain a balanced flavor, especially with the spices.

What can I substitute for skim milk?

If you don't have skim milk, you can use any milk alternative like almond milk, oat milk, or even regular whole milk. Each will provide a slightly different flavor and texture, but they'll all work well in this recipe.

How can I make these muffins vegan?

To make these muffins vegan, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). Use a plant-based oil and non-dairy milk. This will help maintain the texture and moisture of the muffins while keeping them completely plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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