Apple Salad With Cheese

Prep: 15 min Serves: 4 Cuisine: American

A fresh and tangy apple salad with crumbled cheese, crisp celery, and red onion, dressed in a honey lemon vinaigrette—perfect for light lunches or side dishes.

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Ingredients

  • 2 Tbsp. apple cider vinegar
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt
  • 1 Tbsp. honey
  • 1/3 c. olive oil
  • 10 c. mixed salad greens
  • 4 oz. crumbled cheese
  • 3 large apples
  • 2 ribs celery
  • 1/2 red onion

Instructions

  1. In a medium-sized bowl, whisk together apple cider vinegar, lemon juice, honey, salt, and black pepper.
  2. Gradually drizzle in olive oil, whisking continuously until the dressing is thick and well blended.
  3. In a large bowl, combine mixed salad greens, cubed apples, chopped celery, sliced red onion, and crumbled cheese.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately.

Tips & Substitutions

For a twist on the flavor, consider adding walnuts or pecans for crunch. If you don't have apple cider vinegar, white wine vinegar can be a suitable substitute. Feel free to experiment with different cheeses; feta or goat cheese can add a unique taste. Always use fresh apples to maintain a crisp texture in the salad.

Serving Suggestions

This salad can be served as a light lunch or as a side dish at dinner. It pairs beautifully with grilled chicken or fish for a complete meal. For a heartier option, serve it alongside a warm bowl of soup or with a slice of crusty bread from the American recipes category.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. However, the salad may become soggy as the dressing can wilt the greens. To refresh, consider adding more fresh greens and a drizzle of dressing just before serving to revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Salad With Cheese contains roughly 932 calories, with 2g protein, 126g carbohydrates, and 51g fat. It is an excellent source of vitamin C (217% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 50.9g 65% DV
Carbs 126g 46% DV
Fiber 3.5g 13% DV
Sugar 111g 100% DV

Electrolytes

Sodium 1773mg 77% DV
Potassium 693.8mg 15% DV

Vitamins & Minerals

Vitamin A 2.1mcg
Vitamin C 195mg 100% DV
Calcium 86.5mg 7% DV
Iron 2mg 11% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

While the dressing can be made in advance, it's best to assemble the salad just before serving to keep the greens crisp. If making ahead, store the dressing separately and combine all ingredients right before serving.

What type of cheese works best in this salad?

Crumbled feta or goat cheese are popular choices, adding creaminess and tang. However, you can also use cheddar or blue cheese for a stronger flavor, depending on your preference.

How can I make this salad more filling?

To make this salad more substantial, consider adding protein such as grilled chicken, tofu, or chickpeas. Quinoa or farro can also be mixed in for an extra boost of nutrients and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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