Apple Whole Wheat Waffles

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

Whole wheat apple waffles offer a hearty, mildly spiced breakfast with tender apple pieces, perfect for cozy mornings or weekend brunches with family and friends.

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Ingredients

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 2/3 cup dry milk
  • 2 eggs
  • 1/3 cup vegetable oil
  • 1 medium apple, peeled and chopped
  • 1 3/4 cups apple juice

Instructions

  1. Combine dry ingredients: whole wheat flour, salt, baking powder, sugar, cinnamon, nutmeg, and cloves.
  2. Put eggs, vegetable oil, peeled and chopped apple, and apple juice in a blender and blend just until the apple is pureed.
  3. Add the wet mixture to the dry ingredients and stir until well combined.
  4. Preheat the waffle iron.
  5. Pour batter into the preheated waffle iron and cook until golden brown and crisp.
  6. Serve warm with toppings of choice.

Tips & Substitutions

For a lighter texture, consider using a mix of all-purpose flour and whole wheat flour. If you don't have dry milk, you can substitute with an equal amount of regular milk, adjusting the apple juice quantity accordingly. To enhance the flavor, add a teaspoon of vanilla extract to the wet ingredients. These apple whole wheat waffles are also great for meal prep; consider making a double batch and freezing them.

Serving Suggestions

Serve these delicious apple whole wheat waffles warm, topped with maple syrup, fresh fruit, or yogurt for a nutritious breakfast. They pair beautifully with a side of bacon or sausage for a heartier meal. For a delightful twist, try serving with whipped cream or a sprinkle of powdered sugar, and consider browsing more American recipes for a full brunch spread.

Storage & Reheating

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 2 months. To reheat, toast in a toaster or air fryer until crispy, or microwave for a few seconds if you prefer them soft.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Whole Wheat Waffles contains roughly 198 calories, with 2g protein, 28g carbohydrates, and 9g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1024mg per serving (45% of the Daily Value).

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 9g 12% DV
Carbs 27.6g 10% DV
Fiber 1g 4% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 1023.8mg 45% DV
Potassium 139mg 3% DV
Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 126.2mcg 14% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 85mg 7% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apple juice instead of store-bought?

Yes, fresh apple juice can enhance the flavor of the waffles. Just ensure it's strained well to avoid any pulp. If using fresh juice, you might want to adjust the sweetness by adding a bit more sugar if desired.

How can I make these waffles gluten-free?

To make these apple whole wheat waffles gluten-free, substitute the whole wheat flour with a gluten-free flour blend. Ensure that all other ingredients, including baking powder, are certified gluten-free. The texture may vary slightly, but they should still be delicious.

Can I add other fruits to this recipe?

Absolutely! You can incorporate other fruits like blueberries or chopped pears into the batter. Just be mindful of the moisture content of the added fruit, as too much can affect the batter's consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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