Applesauce Chicken
A comforting baked chicken dish glazed with applesauce and seasoned with mustard and brown sugar, perfect for family dinners and those craving a sweet-savory flavor combination.
Ingredients
Instructions
- Combine mustard and light brown sugar in a bowl.
- Roll each chicken piece in the mustard and brown sugar mixture.
- Place the coated chicken pieces in a large greased baking dish.
- Sprinkle garlic salt and pepper evenly over the chicken.
- Pour applesauce over the chicken pieces.
- Bake at 350°F (175°C) for 1 hour until cooked through and golden.
Tips & Substitutions
For extra flavor, consider adding a splash of apple cider vinegar to the mustard mixture. You can substitute Dijon mustard for a sharper taste or use honey for a sweeter profile. If you prefer a spicier kick, add a pinch of cayenne pepper. Ensure the chicken is well-coated for maximum flavor absorption during baking.
Serving Suggestions
Serve Applesauce Chicken with a side of steamed green beans or a fresh garden salad for a balanced meal. It also pairs beautifully with Iris' Corn Casserole to round out the flavors. For a heartier option, consider serving it over rice or with crusty bread to soak up the delicious sauce.
Storage & Reheating
Store any leftover Applesauce Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish with a splash of water or additional applesauce and cover with foil. Bake at 350°F (175°C) for about 20 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce Chicken contains roughly 98 calories, with 3g protein, 22g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time. Boneless pieces may cook quicker, so check for doneness at around 30-40 minutes to avoid drying them out.
What can I substitute for applesauce?
You can use mashed bananas or pureed pears as a substitute for applesauce, both of which will add a different but delightful flavor. Just ensure the consistency remains similar for the best results.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the cooking time when baking from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).