Sausage Souffl
A hearty sausage soufflé with cheesy flavor and a spicy kick, complemented by tender chicken wings—perfect for brunch or casual gatherings with bold flavors.
Ingredients
- 5 eggs ⓘ
- 6 slices fresh white bread ⓘ
- 1 tsp. salt ⓘ
- 1 tsp. dry mustard ⓘ
- 1 lb. sausage ⓘ
- 8 oz. grated Cheddar cheese ⓘ
- 2 c. milk ⓘ
- 1/4 c. hot pepper sauce ⓘ
- 1/4 c. honey
- 1/2 tsp. chili powder ⓘ
- 1 (5 lb.) bag frozen chicken wings or drummettes ⓘ
- 1 (5 lb.) bag frozen chicken wings or drummettes, thawed ⓘ
Instructions
- Mix the eggs, milk, hot pepper sauce, honey, salt, and chili powder in a large bowl.
- Add the grated Cheddar cheese and cubed white bread to the mixture and stir until well combined.
- In a skillet, cook the sausage until browned and cooked through.
- Combine cooked sausage with the bread mixture and pour into a greased baking dish.
- Bake at 375°F (190°C) for about 45 minutes or until puffed and golden brown.
Tips & Substitutions
For a lighter soufflé, consider using egg whites only and folding them in gently at the end. You can substitute the sausage with turkey sausage for a healthier option. If you prefer a different cheese, Gruyère or mozzarella can also work well. Adding vegetables like sautéed bell peppers or spinach can enhance the flavor and nutrition.
Serving Suggestions
This sausage soufflé pairs beautifully with a side salad or fresh fruit for a balanced meal. For a heartier breakfast, serve it alongside crispy bacon or hash browns. You can also enjoy it with a drizzle of hot pepper sauce for an extra kick or as part of a brunch spread with Iris' Corn Casserole and other American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving, as it may cause the soufflé to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Souffl contains roughly 1150 calories, with 10g protein, 271g carbohydrates, and 11g fat. It is an excellent source of iron (33% of the Daily Value), calcium (27% of the Daily Value), and protein (20% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 1733mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soufflé ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking dish and bake it when you're ready to serve. Keep in mind that it may take a few extra minutes to cook if it's cold from the fridge.
What can I substitute for the Cheddar cheese?
You can use any cheese that melts well, such as Monterey Jack or a sharp white cheddar for more flavor. For a unique twist, consider using feta or goat cheese, which will add a different character to the dish.
Is it possible to make this dish vegetarian?
Absolutely! You can omit the sausage and replace it with sautéed mushrooms or a mix of your favorite vegetables. Additionally, consider adding some smoked paprika for a depth of flavor that mimics the smoky taste of sausage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).