Applesauce Pork Chops
Juicy pork chops marinated in a sweet and savory applesauce soy sauce mixture, then grilled to perfection—ideal for a flavorful summer barbecue or weeknight dinner.
Ingredients
Instructions
- Rinse the pork chops and marinate them in a sauce made of sugar, applesauce, soy sauce, oil, lemon juice, and garlic powder for 4 to 6 hours.
- Shake off excess applesauce from the chops before placing them on a hot grill.
- Grill the pork chops, turning often to prevent browning due to the sugar content.
- Cook for approximately 35 to 45 minutes, depending on the thickness of the chops, until fully cooked.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of Worcestershire sauce to the marinade. If you're watching sugar intake, substitute the sugar with a natural sweetener like honey or maple syrup. Be sure to monitor the grill closely as sugar can cause the meat to caramelize quickly, leading to burning. For a twist, try using different fruits in the sauce, like peach or pear.
Serving Suggestions
Serve the applesauce pork chops alongside creamy mashed potatoes or a fresh salad for a balanced meal. Steamed green beans or roasted Brussels sprouts make excellent sides. For a complete experience, pair with a refreshing beverage like Hot Cranberry-Lemon Tea to complement the dish's sweet and savory flavors.
Storage & Reheating
Store leftover pork chops in an airtight container in the refrigerator for up to three days. To reheat, place the chops in a skillet over medium-low heat with a splash of water to maintain moisture. Cover with a lid to steam and warm through, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce Pork Chops contains roughly 349 calories, with 30g protein, 6g carbohydrates, and 22g fat. It is an excellent source of protein (59% of the Daily Value), and a good source of potassium. At about 349 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used, but they may require a slightly longer cooking time. Just ensure they reach an internal temperature of 145°F for safe consumption. The bone can also enhance the flavor during grilling, making the dish even more delicious.
What can I substitute for applesauce if I don't have any?
If you don’t have applesauce, mashed bananas or pureed pears can serve as great substitutes, providing similar sweetness and moisture. Alternatively, you could use a mixture of apple juice and a bit of cornstarch to mimic the consistency and flavor of applesauce.
How do I know when the pork chops are fully cooked?
The best way to check if pork chops are fully cooked is to use a meat thermometer. They should reach an internal temperature of 145°F. After cooking, let them rest for a few minutes before serving, allowing the juices to redistribute for a more tender bite.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).