Apricot Lassi

Name: Apricot Lassi
Prep time: 5 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup buttermilk or yogurt; 1/2 cup apricot nectar; 1 banana; 1/2 cup ice; 1/4 teaspoon nutmeg

Vegetarian Dairy

Prep: 5 min Serves: 2 Cuisine: Indian

A refreshing blend of apricot nectar, banana, and yogurt creates a sweet, tangy lassi perfect for hot days or breakfast, appealing to fruit lovers and smoothie enthusiasts.

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Ingredients

1/2 cup buttermilk or yogurt ⓘ
1/2 cup apricot nectar ⓘ
1 banana ⓘ
1/2 cup ice ⓘ
1/4 teaspoon nutmeg ⓘ

Instructions

Blend all ingredients until smooth.
Serve immediately and enjoy.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 10.1g 13% DV

Carbs 43.3g 16% DV

Fiber 5.9g 21% DV

Sugar 28.8g 58% DV

Electrolytes

Sodium 33.5mg 1% DV

Potassium 240.5mg 5% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 17.8mcg 2% DV

Vitamin C 10.5mg 12% DV

Vitamin D 0.3mcg 2% DV

Calcium 80.3mg 6% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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