Archie'S Chili(No Meat)
A hearty, meatless chili packed with green peppers, onions, and tomatoes, perfect for vegetarians or those seeking a flavorful, protein-rich meal with bold spices.
Ingredients
Instructions
- Slice the green peppers and onion.
- Saute the sliced green peppers and onion until tender.
- Mix the tomato paste, crushed tomatoes, and washed beans in a pot.
- Add the sautéed peppers and onion to the tomato mixture.
- Simmer the mixture for 30 minutes.
- Add chili powder to taste before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of vegetable broth or a dash of cumin along with the chili powder. If you want to make this recipe heartier, you can include some corn or zucchini. Feel free to adjust the spice level by varying the amount of chili powder used. You can also experiment with fresh herbs like cilantro for garnish, enhancing the overall flavor.
Serving Suggestions
Serve this chili hot, garnished with chopped green onions or avocado for added creaminess. It pairs beautifully with Black Bean And Corn Salad (Salsa) for a refreshing contrast. Consider offering tortilla chips or warm bread on the side to scoop up the chili. For a complete meal, serve it alongside a simple green salad or your favorite rice dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for a quick meal. If the chili thickens too much in storage, add a splash of water or broth while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Archie'S Chili(No Meat) contains roughly 391 calories, with 10g protein, 58g carbohydrates, and 17g fat. It is an excellent source of vitamin C (293% of the Daily Value), vitamin A (38% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 854mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add meat to this chili recipe?
Absolutely! If you prefer a meaty version, feel free to add cooked ground beef or turkey. Just brown the meat before adding it to the vegetable mixture. Adjust the seasoning accordingly to ensure a balanced flavor.
How can I make this chili spicier?
To increase the heat, add diced jalapeños or a pinch of cayenne pepper along with the chili powder. You could also serve the chili with hot sauce on the side for those who enjoy an extra kick.
Is this chili suitable for meal prep?
Yes, this chili is perfect for meal prep! Make a big batch and portion it into containers. It's great for quick lunches or dinners throughout the week. Just reheat as needed, and you’ll have a delicious, filling meal ready to go!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).