Argentine Potato Salad

Prep: 15 min Cook: 20 min Cuisine: Argentine

A hearty Argentine potato salad with peas, carrots, eggs, and creamy mayonnaise, perfect for picnics and family gatherings with fresh, comforting flavors.

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Ingredients

  • 2 lb. potatoes
  • 1/2 lb. carrots
  • 1 or 2 cans peas
  • 3 to 4 hard-boiled eggs
  • mayonnaise
  • oil
  • salt
  • few black olives
  • milk

Instructions

  1. Peel, wash, and dice the potatoes and carrots.
  2. Boil the diced potatoes and carrots until tender, then drain.
  3. Add canned peas, chopped boiled eggs, a splash of oil, and salt to the vegetables.
  4. Mix gently to combine.
  5. Add a few drops of milk to mayonnaise and pour over the salad.
  6. Mix everything thoroughly and serve.

Tips & Substitutions

For a creamier texture, consider mixing in some Greek yogurt with the mayonnaise. If you're short on time, pre-cooked or frozen peas can be a great shortcut. Also, if you want a bit of a kick, adding diced pickles or capers can enhance the flavor. This dish is versatile and can be adjusted for vegetarian recipes by omitting the eggs.

Serving Suggestions

Serve this Argentine Potato Salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats or can be enjoyed on its own for a light meal. Adding a sprinkle of fresh herbs like parsley or dill can elevate the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in the microwave or serve cold, as the flavors meld beautifully when chilled. Avoid reheating multiple times to maintain texture and freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Argentine Potato Salad contains roughly 1673 calories, with 23g protein, 223g carbohydrates, and 78g fat. It is an excellent source of potassium (95% of the Daily Value), vitamin C (70% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).

1673 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 78.3g 100% DV
Carbs 222.6g 81% DV
Fiber 16g 57% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 729.1mg 32% DV
Potassium 4452.3mg 95% DV
Cholesterol 193.6mg 65% DV

Vitamins & Minerals

Vitamin A 286.9mcg 32% DV
Vitamin C 62.7mg 70% DV
Vitamin D 0mcg
Calcium 239.8mg 18% DV
Iron 5.1mg 28% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this salad?

Absolutely! Feel free to add diced bell peppers, green beans, or even corn for added flavor and texture. The beauty of this salad is its adaptability to whatever you have on hand.

How can I make this salad dairy-free?

To make it dairy-free, substitute the mayonnaise with a vegan version or use avocado for creaminess. You can also skip the milk and enjoy the salad as is, with a drizzle of olive oil for added richness.

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance, which allows the flavors to develop. Just be sure to store it in the refrigerator and give it a gentle stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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