Arlene'S Marinated Carrots
Marinated carrots with a tangy, sweet, and savory flavor profile, perfect as a side dish or snack, suitable for make-ahead and refrigerator storage.
Ingredients
Instructions
- Cut carrots in thin lengthwise strips and, if very long, cut in half.
- Cook carrots in a little water until just tender.
- Combine tomato soup, salad oil, vinegar, sugar, dry mustard, Worcestershire sauce, sliced onion, and green pepper to make the marinade.
- Pour the marinade over the cooked carrots.
- Marinate in the refrigerator for 24 hours before serving.
Tips & Substitutions
For a sweeter flavor, consider using honey instead of sugar or try a blend of maple syrup. If you want more heat, add a pinch of red pepper flakes to the marinade. You can substitute the green pepper with chopped bell peppers for different colors. Make sure to slice the carrots evenly to ensure consistent cooking and marinating.
Serving Suggestions
These marinated carrots make a vibrant side dish, perfect for summer barbecues or potlucks. They pair beautifully with grilled meats, like steak with tomatoes, or serve alongside a fresh salad. For a complete meal, consider serving them with a grain-based dish like quinoa or alongside a bright poppy seed and lime dressing salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to develop over time. To serve leftovers, you can enjoy them cold or let them come to room temperature. Avoid reheating in the microwave as it may make the carrots mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Arlene'S Marinated Carrots contains roughly 417 calories, with 4g protein, 44g carbohydrates, and 26g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this recipe is easily adaptable to vegan diets. The ingredients are largely plant-based, and you can use vegan-friendly tomato soup. Just ensure that the Worcestershire sauce is vegan, as traditional versions may contain anchovies.
How long do the marinated carrots last?
The marinated carrots can last in the refrigerator for up to a week. The flavors deepen over time, making them even more delicious as they sit. Just ensure they are stored in an airtight container to maintain freshness.
Can I use other vegetables for this marinade?
Absolutely! This marinade works well with a variety of vegetables. Try using sliced cucumbers, bell peppers, or even zucchini for a colorful mix. Just adjust the cooking time for each vegetable to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).