Army S~O~S Creamed Ground Beef

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

A hearty, creamy ground beef dish with savory flavors, perfect for comforting family dinners or casual gatherings, combining beef, milk, and flavorful seasonings.

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Ingredients

  • 1 lb. ground beef
  • 1/4 c. all-purpose flour
  • 1 cube beef bouillon
  • 3/4 tsp. salt
  • 1 pinch ground black pepper
  • 2 1/4 c. milk
  • 1/4 tsp. Worcestershire sauce

Instructions

  1. Brown ground beef in a large skillet over medium-high heat.
  2. Stir in flour, beef bouillon, salt, and black pepper; sauté for 5 minutes or until flour is absorbed.
  3. Gradually stir in milk and Worcestershire sauce.
  4. Bring all to a simmer, stirring occasionally.
  5. Cook until thickened, about 5 to 10 minutes.
  6. Serve hot.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or sour cream at the end. If you're out of beef bouillon, you can substitute with a tablespoon of soy sauce or use vegetable broth for a lighter flavor. To add a bit of heat, include a dash of hot sauce. This dish can also be served over rice or noodles, making it versatile like other American recipes.

Serving Suggestions

Serve the creamed ground beef over toast, rice, or mashed potatoes for a hearty meal. It pairs beautifully with steamed vegetables or a simple salad for a balanced dinner. Consider serving it alongside Dana'S One Dish Meal for a comforting family feast, or use it as a filling for a baked potato for a twist.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, stirring occasionally to prevent sticking. You can also add a splash of milk to loosen the sauce if it thickens too much when cooled. Avoid reheating in the microwave for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Army S~O~S Creamed Ground Beef contains roughly 284 calories, with 8g protein, 59g carbohydrates, and 2g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 2.3g 3% DV
Carbs 58.5g 21% DV
Fiber 3.5g 12% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 201mg 9% DV
Potassium 253.4mg 5% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 25.9mcg 3% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 101.1mg 8% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! Ground turkey or chicken can be good substitutes for a leaner version. Just be aware that the flavor may change slightly, so adjust the seasonings to taste. You could also try using plant-based ground meat for a vegetarian option, enhancing it with extra spices for depth.

How can I make this dish gluten-free?

To make this recipe gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch. Ensure that the beef bouillon you use is also gluten-free, as some brands contain gluten. This way, you can enjoy a similar texture and flavor while accommodating dietary restrictions.

What can I do with leftovers?

Leftover creamed ground beef makes a great filling for various dishes. You can use it in a casserole, or as a topping for baked potatoes. For a quick meal, consider turning it into a sandwich filling or a wrap. It can also be frozen for longer storage—just make sure to cool it completely before freezing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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