Vegetable Gumbo

Name: Vegetable Gumbo
Prep time: 15 min
Cook time: 1 h
Yield: 6 servings
Cuisine: American
Ingredients: 1 to 2 lb. ground beef; 1 onion, chopped; 7 or 8 Irish potatoes, cut up; 1 clove garlic, chopped or flakes; 1/2 tsp. salt; 1/2 tsp. black pepper; 3 Tbsp. oil; 2 bags gumbo vegetables; 2 cans tomato sauce; water

Beef

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty vegetable gumbo with ground beef, Irish potatoes, and flavorful seasonings, perfect for comforting family meals and versatile for any occasion.

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Ingredients

1 to 2 lb. ground beef ⓘ
1 onion, chopped ⓘ
7 or 8 Irish potatoes, cut up ⓘ
1 clove garlic, chopped or flakes ⓘ
1/2 tsp. salt
1/2 tsp. black pepper ⓘ
3 Tbsp. oil ⓘ
2 bags gumbo vegetables ⓘ
2 cans tomato sauce ⓘ
water ⓘ

Instructions

Cook ground beef and seasonings until tender.
Add chopped onion, Irish potatoes, garlic, oil, gumbo vegetables, tomato sauce, and enough water to cover.
Simmer slowly with the lid on until vegetables and meat are tender.

Nutrition & Diet Analysis (per serving)

581 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 39.8g 51% DV

Carbs 51g 19% DV

Fiber 9.3g 33% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 9813mg 100% DV

Potassium 1043mg 22% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 16.4mg 18% DV

Vitamin D 0mcg

Calcium 185.5mg 14% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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