Aromatic Beef Stew

Beef
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Ingredients

  • 1 tbsp canola oil ⓘ
  • 1 lb ground beef ⓘ
  • 1 None onion, peeled and finely diced ⓘ
  • 1 clove garlic, peeled and minced ⓘ
  • 1 oz fresh ginger, peeled and grated ⓘ
  • 1-2 None red chilies, sliced ⓘ
  • 3 None bouillon cubes, crushed ⓘ
  • 1 None leek, sliced ⓘ
  • 1 lb carrots, peeled and grated
  • 1/3 lb bean sprouts ⓘ

Instructions

  1. Heat oil in a Dutch oven and brown ground meat for 5 mins, until crumbly. Add onion, garlic, ginger and chilies and saute for 2 mins. Season with salt. Add 4 cups water, bring to a boil and add crushed bouillon cubes. Add leek, carrots and bean sprouts and boil for 3 mins. Add soy sauce and five-spice powder. Serve.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 38.8g 50% DV
Carbs 73.6g 27% DV
Fiber 10.7g 38% DV
Sugar 16g 32% DV

Electrolytes

Sodium 2260.8mg 98% DV
Potassium 1379.3mg 29% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 868.5mcg 97% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0mcg
Calcium 195mg 15% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red chilies soy sauce fresh ginger bouillon cubes onion canola oil clove garlic carrot ground beef

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