Low Cal Salad
A light, refreshing low-calorie salad featuring crunchy vegetables and a gelatinous dressing, perfect for health-conscious eaters seeking a flavorful, chilled appetizer or side dish.
Ingredients
Instructions
- Dissolve 1 tablespoon plain gelatin in 1 tablespoon chicken broth.
- Heat remaining chicken broth and add the dissolved gelatin, then let cool for 5 minutes. Mix with chili sauce.
- Add string beans, shredded raw carrots, raw celery, salt, pepper, and diced cheese to the mixture.
- Pour into a mold and chill until serving time.
- Unmold the salad over lettuce and sprinkle with vinegar dressing. Serve at once.
Tips & Substitutions
For a vegetarian version, substitute the chicken broth with vegetable broth and skip the cheese or use a plant-based alternative. If you prefer a spicier kick, consider adding diced jalapeños or crushed red pepper flakes. Adjust the salt to taste, especially if using canned broth, as it may already be salty. Fresh herbs like parsley or cilantro can also enhance the flavor.
Serving Suggestions
This salad pairs beautifully with grilled chicken recipes like Adobo Chicken or Chicken And Sausage, making for a light and refreshing meal. Serve it alongside whole grain crackers or a light soup for a complete lunch. Garnish with additional fresh vegetables or herbs for a vibrant presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To serve again, allow the salad to come to room temperature before unmolding it; you can also re-chill it briefly if desired. Avoid freezing, as the texture may become watery once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Low Cal Salad contains roughly 125 calories, with 4g protein, 26g carbohydrates, and 1g fat. It is an excellent source of vitamin A (116% of the Daily Value), vitamin C (28% of the Daily Value), and dietary fiber (27% of the Daily Value). Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this salad?
Absolutely! Feel free to substitute with other vegetables such as bell peppers, cucumbers, or peas. Just ensure they are diced and drained well to maintain the salad's texture. Seasonal veggies can also add a fresh twist.
How long does this salad take to prepare?
The preparation time for this salad is about 15 minutes, plus an additional chilling time of at least 2 hours in the refrigerator. It’s a great make-ahead dish for gatherings or meal prep throughout the week.
Can I make this salad in advance?
Yes, this salad can be prepared a day ahead. Just make sure to cover it tightly before chilling. It will allow the flavors to meld and remain fresh. Just remember to unmold it right before serving for the best presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).