Adobo Chicken

Name: Adobo Chicken
Prep time: 10 min
Cook time: 45 min
Yield: 9 servings
Cuisine: Filipino
Ingredients: 9 half chicken breasts, skinned and boned; 1 garlic clove, minced; 1 onion, diced; 2 Tbsp. oil; 1/8 to 1/4 c. vinegar; 2/3 to 3/4 c. low sodium soy sauce; 1 (16 oz.) can or 2 large fresh tomatoes; 1 1/2 c. water

Chicken

Prep: 10 min Cook: 45 min Serves: 9 Cuisine: Filipino

Savory adobo chicken features tender chicken breasts simmered in a tangy, flavorful sauce of vinegar, soy, garlic, and tomatoes, perfect for comforting meals or family dinners.

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Ingredients

9 half chicken breasts, skinned and boned ⓘ
1 garlic clove, minced ⓘ
1 onion, diced ⓘ
2 Tbsp. oil ⓘ
1/8 to 1/4 c. vinegar ⓘ
2/3 to 3/4 c. low sodium soy sauce ⓘ
1 (16 oz.) can or 2 large fresh tomatoes ⓘ
1 1/2 c. water ⓘ

Instructions

Brown chicken breasts in oil with minced garlic and diced onion.
Add vinegar, soy sauce, tomatoes, and water to the skillet.
Simmer uncovered for 45 to 60 minutes or until chicken is cooked through and flavors meld.
Serve hot over or with rice.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 35.2g 45% DV

Carbs 26.2g 10% DV

Fiber 1.5g 5% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 1970mg 86% DV

Potassium 299.5mg 6% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 7.4mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 33.5mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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