Waikiki Chicken
Waikiki Chicken offers a sweet and savory tropical flavor with pineapple and barbecue sauce, perfect for family dinners or casual gatherings seeking a flavorful, easy-to-make dish.
Ingredients
Instructions
- Coat the chicken pieces in seasoned flour and brown them in cooking oil.
- Drain off excess oil from the skillet.
- Combine crushed pineapple, barbecue sauce, cornstarch, and ginger in a bowl.
- Pour the pineapple mixture over the chicken in the skillet.
- Cover and simmer the dish for 30 minutes until cooked through and flavors meld.
Tips & Substitutions
For a crispier texture, ensure the chicken is well-coated in flour before browning. If you prefer a lighter version, consider using skinless chicken pieces. You can substitute the barbecue sauce with a teriyaki sauce for a different flavor profile. Adding chopped bell peppers or onions to the skillet can enhance the dish further, bringing in more savory notes.
Serving Suggestions
Serve Waikiki Chicken over a bed of rice or alongside a fresh Low Cal Salad for a balanced meal. You can also pair it with grilled vegetables for a colorful plate. For a more substantial meal, consider serving it with roasted potatoes or a side of steamed broccoli to complement the sweet and tangy flavors of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water to maintain moisture, and cover until heated through. Alternatively, you can microwave it in short intervals, ensuring even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Waikiki Chicken contains roughly 246 calories, with 14g protein, 35g carbohydrates, and 6g fat. It is an excellent source of protein (28% of the Daily Value) and vitamin C (28% of the Daily Value). Note that it is relatively high in sodium, at 2141mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of a whole chicken?
Yes, chicken thighs work wonderfully in this recipe. They remain juicy and tender while absorbing the flavors of the pineapple and barbecue sauce. Adjust the cooking time slightly if using smaller pieces, ensuring they are cooked through before serving.
What can I serve with Waikiki Chicken?
Waikiki Chicken pairs beautifully with rice, which helps soak up the delicious sauce. You may also enjoy it with a side of grilled vegetables or a fresh salad. For a more filling option, consider serving it with a side of mashed potatoes or quinoa.
Can I make this recipe in advance?
Absolutely! You can prepare Waikiki Chicken a day ahead. Just follow the recipe, then cool and refrigerate. When ready to serve, reheat thoroughly on the stove or in the oven to enjoy the melded flavors. This makes it perfect for meal prep or a busy weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).