Artichoke And Green Bean Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A savory casserole featuring tender artichoke hearts and green beans, topped with Parmesan cheese and crispy bread crumbs. Perfect as a side dish for family dinners or holiday gatherings, offering a delightful combination of textures and flavors that complement a variety of main courses.

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Ingredients

  • 1 (16 oz.) can artichoke hearts, drained and quartered
  • 1 (16 oz.) can French-style green beans, drained
  • 1/2 cup Parmesan cheese
  • 1/2 cup Italian bread crumbs
  • 1/4 cup butter
  • 2 teaspoons garlic salt
  • bread crumbs

Instructions

  1. Mix artichoke hearts, green beans, Parmesan cheese, bread crumbs, and garlic salt in a bowl.
  2. Place the mixture in a greased 1-quart casserole dish.
  3. Dot the top with butter and sprinkle with additional bread crumbs.
  4. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For an extra layer of flavor, consider adding sautéed onions or mushrooms to the mixture. If you don't have Parmesan on hand, Pecorino Romano or nutritional yeast can serve as a great substitute. To achieve a crunchier topping, try mixing in some crushed crackers or nuts with the bread crumbs.

Serving Suggestions

This casserole makes a delightful side dish for roasted chicken or grilled fish. It pairs beautifully with Sour Cream Whipped Potatoes for a comforting meal. For a vegetarian option, serve it alongside a fresh salad, such as Grape And Chicken Salad(With Mustard Dressing), to balance the flavors.

Storage & Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven preheated to 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for a quicker option, but the oven method will keep the topping crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke And Green Bean Casserole contains roughly 91 calories, with 7g protein, 10g carbohydrates, and 2g fat. It is a good source of protein (15% of the Daily Value), iron (11% of the Daily Value), and calcium (11% of the Daily Value).

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 2.4g 3% DV
Carbs 10.3g 4% DV
Fiber 1.3g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 322.5mg 14% DV
Potassium 168.7mg 4% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV
Vitamin C 2.9mg 3% DV
Calcium 145.1mg 11% DV
Iron 1.9mg 11% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Absolutely! If using fresh green beans, blanch them in boiling water for 3-5 minutes until tender-crisp before adding them to the casserole. This will enhance the texture and flavor of the dish.

Is it possible to make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it in the dish, cover tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and follow the baking instructions, adding a few extra minutes if needed for heating through.

What can I substitute for butter?

If you're looking for a dairy-free option, you can use olive oil or a plant-based butter substitute. For a healthier choice, consider using avocado oil, which will still give a rich flavor while reducing saturated fat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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