Artichoke And Spinach Casserole
A creamy, savory casserole combining tender spinach, artichoke hearts, and Parmesan cheese, accented with sautéed onions. Perfect as a comforting side dish or appetizer, its rich flavors and cheesy topping make it a crowd-pleaser for family dinners or gatherings.
Ingredients
Instructions
- Cook the frozen chopped spinach until thawed and drained.
- Sauté chopped onion in butter until translucent.
- Mix the cooked spinach, sautéed onion, drained and chopped artichoke hearts, sour cream, and 1/4 cup Parmesan cheese in a casserole dish.
- Add pepper to taste and toss the mixture well.
- Sprinkle the remaining 1/4 cup Parmesan cheese on top.
- Bake, covered, at 325°F for 30 minutes.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or a pinch of nutmeg to the mixture. If you prefer a creamier texture, increase the sour cream to 1 cup. For a lighter version, substitute Greek yogurt for sour cream. Using fresh spinach instead of frozen gives a brighter taste, but ensure it's well-drained. This dish pairs beautifully with Sea Scallops With Lemon Butter Sauce.
Serving Suggestions
Serve this casserole hot, garnished with additional Parmesan cheese or fresh herbs like parsley. It makes a great side dish for grilled meats or a light main course alongside a crisp salad. Consider pairing it with crusty bread or a side of roasted vegetables for a complete meal. This is also a fantastic addition to a potluck spread, alongside other vegetarian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for convenience, but be careful not to overheat, as this can dry out the casserole.
Nutrition & Diet Analysis (per serving)
Each serving of Artichoke And Spinach Casserole contains roughly 137 calories, with 8g protein, 18g carbohydrates, and 5g fat. It is an excellent source of vitamin C (35% of the Daily Value), vitamin A (31% of the Daily Value), and iron (22% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach until wilted, then drain and chop it before mixing it with the other ingredients. Fresh spinach adds a vibrant flavor and texture to the casserole.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it unbaked in the refrigerator. Just cover it tightly with foil. When you're ready to bake, remove it from the fridge and add an extra 10-15 minutes to the baking time to ensure it's heated through.
What can I serve with this casserole?
This casserole pairs well with a variety of dishes. For a balanced meal, consider serving it with a light salad or grilled chicken. It also complements other sides like roasted potatoes or a vegetable medley. For a comforting brunch option, try it alongside Easy Pecan Rolls.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).