Artichoke Salad

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant and savory artichoke salad featuring chopped artichoke hearts, green onions, green pepper, and stuffed olives mixed with flavorful Rice-A-Roni. Perfect as a side dish or light main, it offers a delightful combination of tangy, salty, and fresh flavors suitable for gatherings or casual meals.

Be the first to rate this recipe

Ingredients

  • 1 pkg. chicken Rice-A-Roni
  • 1 bunch green onions, chopped
  • 1 jar artichoke hearts, chopped
  • 1 small green pepper, chopped
  • 1 small jar stuffed green olives

Instructions

  1. Cook Rice-A-Roni according to the directions on the package.
  2. Allow the cooked Rice-A-Roni to cool.
  3. Add all other ingredients: chopped artichoke hearts, chopped green onions, chopped green pepper, and stuffed green olives.
  4. Pour the juice from the artichokes over the mixture.
  5. Gently mix all ingredients together.
  6. Serve hot or cold.

Tips & Substitutions

For extra flavor, consider adding some lemon juice or fresh herbs like parsley or basil. If you don't have Rice-A-Roni, you can use any flavored rice mix or even quinoa as a substitute. Feel free to incorporate other vegetables such as diced tomatoes or cucumbers for added freshness. This salad can also benefit from a sprinkle of feta cheese for creaminess.

Serving Suggestions

This artichoke salad can be served as a side dish or a light main course. It pairs beautifully with grilled chicken sandwiches or can be enjoyed alongside a simple green salad. For a complete meal, consider serving it with a side of baked potato casserole or a fresh fruit salad for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a microwave, adding a splash of water to maintain moisture, or enjoy it cold for a refreshing meal. Make sure to mix well before serving to redistribute the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Artichoke Salad contains roughly 62 calories, with 3g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (22% of the Daily Value).

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.7g 2% DV
Carbs 10.3g 4% DV
Fiber 2.1g 7% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 260.6mg 11% DV
Potassium 198.7mg 4% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 33.6mcg 4% DV
Vitamin C 20mg 22% DV
Calcium 47.2mg 4% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just keep it covered in the refrigerator. The flavors will meld nicely, making it even tastier. Just remember to give it a good stir before serving.

What can I use instead of stuffed green olives?

If you don't have stuffed green olives, you can substitute them with black olives or even capers for a different flavor profile. Just adjust to your taste preference, as each will bring a unique saltiness to the dish.

Is this salad suitable for a potluck?

Absolutely! This salad is perfect for potlucks as it can be served cold and travels well. Just make sure to mix it well before serving to ensure all the ingredients are evenly distributed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → All recipes →