Art'S Aroma

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Art'S Aroma is a hearty, savory dish featuring crispy-fried Spam combined with tender vegetables in a rich tomato sauce. Its comforting flavors make it perfect for family dinners or casual gatherings, served alongside crusty bread for a satisfying meal that balances protein and vegetables beautifully.

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Ingredients

  • 1 medium green bell pepper, chopped
  • 2 medium baking potatoes, cubed
  • 3 medium carrots, sliced
  • 1/2 medium onion, chopped
  • 1 large can low-sodium Spam, sliced
  • 2 large (15 oz.) cans tomato sauce
  • garlic salt to taste

Instructions

  1. In a large, deep skillet, fry the Spam slices until browned.
  2. Add chopped green bell pepper, cubed potatoes, sliced carrots, and chopped onion to the skillet.
  3. Pour in the tomato sauce and season with garlic salt to taste.
  4. Simmer until the potatoes are tender when pierced with a fork.
  5. Serve hot with French bread or sourdough bread.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4.2g 5% DV
Carbs 32.2g 12% DV
Fiber 8.1g 29% DV
Sugar 13g 26% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 847.8mg 18% DV

Vitamins & Minerals

Vitamin A 870mcg 97% DV
Vitamin C 46.6mg 52% DV
Calcium 70.3mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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