Asian Flank Steak
Asian Flank Steak offers tender, flavorful slices with a tangy soy and lemon marinade, perfect for quick grilling and impressing guests at casual dinners.
Ingredients
Instructions
- Whisk together soy sauce, Worcestershire sauce, lemon juice, cilantro, and ginger in a 13 x 9 x 2-inch glass baking dish.
- Add flank steak and turn to coat with the marinade.
- Let stand at room temperature for 1 hour or cover and refrigerate overnight, turning occasionally.
- Preheat barbecue to medium-high heat or preheat broiler.
- Drain marinade into a small saucepan and bring to a boil.
- Grill or broil the steak about 5 minutes per side for rare.
- Transfer steak to a platter and let stand for 10 minutes.
- Thinly slice the steak across the grain.
- Pass the cooked marinade as a sauce.
Tips & Substitutions
For enhanced flavor, marinate the flank steak overnight. If you don’t have flank steak, skirt steak or sirloin can be good substitutes. Ensure the grill or broiler is at the right temperature to achieve a nice sear. For a twist, you can add some red pepper flakes to the marinade for a spicy kick. This dish goes well with a side of Easy Irish Stew for a hearty meal.
Serving Suggestions
Serve the sliced flank steak over a bed of jasmine rice or alongside grilled vegetables for a complete meal. A fresh cucumber salad or a side of Skillet Style Cabbage pairs beautifully with this dish. Drizzle the cooked marinade as a sauce for added flavor and garnish with extra cilantro for freshness. This dish is perfect for a summer barbecue or a cozy family dinner.
Storage & Reheating
Leftover flank steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over medium heat with a splash of water or broth to prevent drying out. Cover the skillet to retain moisture, heating until warmed through. Avoid reheating in the microwave as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Asian Flank Steak contains roughly 449 calories, with 35g protein, 82g carbohydrates, and 8g fat. It is an excellent source of vitamin C (893% of the Daily Value), iron (222% of the Daily Value), and calcium (137% of the Daily Value). Note that it is relatively high in sodium, at 1382mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute flank steak with skirt steak or even sirloin for a different texture and flavor. Just adjust the cooking time accordingly, as different cuts may require varying cooking times to reach your desired doneness.
How can I adjust the marinade for a different flavor profile?
Feel free to customize the marinade by adding ingredients like sesame oil for a nuttier flavor or hoisin sauce for a sweeter touch. You can also experiment with adding minced garlic or a splash of rice vinegar for acidity.
What sides pair well with Asian flank steak?
This dish pairs well with a variety of sides. Consider serving it with steamed jasmine rice, grilled vegetables, or a refreshing cucumber salad. For a heartier meal, you might also enjoy it alongside Beef Stroganoff 'Modified' or other beef recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).