Asparagus And Chicken Quiche
A savory quiche featuring tender chicken, fresh asparagus, and melted Monterey Jack cheese in a flaky pastry, perfect for brunch or light dinners.
Ingredients
Instructions
- Heat oven to 425°F.
- Prepare the pastry and line a pie plate.
- Sprinkle cooked chicken, steamed asparagus, chopped onion, and shredded cheese in the pastry-lined pie plate in that order.
- Beat eggs slightly and then beat in the salt, pepper, and whipping cream.
- Pour the egg mixture into the pie plate over the ingredients.
- Bake uncovered for 15 minutes at 425°F.
- Reduce oven temperature to 325°F and continue baking until a knife inserted comes out clean, about 30 minutes.
- Let stand for 10 minutes before cutting and serving.
Tips & Substitutions
For a flakier crust, chill the pastry before lining the pie plate. You can substitute the Monterey Jack cheese with cheddar or Swiss if desired. If you want to add extra flavor, consider incorporating herbs like thyme or dill. Leftover chicken from a previous meal, such as Chicken In The Blanket, works perfectly here.
Serving Suggestions
Serve the quiche warm or at room temperature, and consider pairing it with a light salad or roasted vegetables for a balanced meal. A simple mixed greens salad with a vinaigrette complements the quiche well. This dish also makes for an excellent brunch option alongside other American recipes.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until heated through. Avoid microwaving as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus And Chicken Quiche contains roughly 409 calories, with 6g protein, 48g carbohydrates, and 23g fat. It is an excellent source of vitamin A (21% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1421mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of fresh?
Yes, you can use frozen asparagus, but make sure to thaw and drain it well before adding it to the quiche. This will prevent excess moisture from making the crust soggy.
How can I make this quiche gluten-free?
To make the quiche gluten-free, use a gluten-free pie crust or make a crustless version by greasing the pie plate and pouring the mixture directly into it. Ensure all other ingredients, particularly the cream and cheese, are gluten-free as well.
Can I prepare this quiche in advance?
Absolutely! You can prepare the quiche up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. Just add a few extra minutes to the baking time when you’re ready to cook it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).