Asparagus Beef Stroganoff

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Ingredients

  • 1 pound boneless beef round steak, cut into 3-inch strips
  • 1 medium onion, chopped
  • 2 to 3 tablespoons butter
  • 1 jar (4-1/2 ounces) sliced mushrooms, drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground mustard
  • 1 package (8 ounces) cream cheese, cubed
  • 2/3 cup milk
  • 1-1/2 pounds fresh asparagus spears, trimmed
  • Hot cooked noodles

Instructions

  1. In a large skillet, cook beef and onion over medium heat in butter until meat is no longer pink; drain. Add the mushrooms, salt, pepper and mustard. Reduce heat; cover and simmer for 1 hour or until meat is tender. Add cream cheese and milk; cook and stir until cream cheese is melted.
  2. In another skillet, bring 1 cup water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  3. On a serving platter, arrange asparagus over noodles; top with beef mixture. Sprinkle with paprika.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 43.6g 56% DV
Carbs 66g 24% DV
Fiber 11.6g 41% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 10283.8mg 100% DV
Potassium 959.3mg 20% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 744.3mcg 83% DV
Vitamin C 25.8mg 29% DV
Vitamin D 7.1mcg 36% DV
Calcium 220.8mg 17% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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