Asparagus Canapes

Prep: 20 min Cook: 15 min Serves: 12 Cuisine: American

Delightful asparagus canapes feature crisp bread rolls filled with cheesy spread, wrapped around tender asparagus spears, then baked to golden perfection—perfect as an elegant appetizer or party bite.

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Ingredients

  • 1 can Green Giant asparagus spears
  • 1 loaf thin sliced bread
  • 8 oz. sharp Cheddar cheese, grated
  • 8 oz. cream cheese
  • 1 Tbsp. mayo
  • 1 beaten egg

Instructions

  1. Cut the crust from the bread slices.
  2. Roll each bread slice thin with a rolling pin.
  3. Mix grated Cheddar cheese, cream cheese, and mayonnaise, then beat in the egg.
  4. Spread the cheese mixture evenly over each bread slice.
  5. Place one stalk of asparagus at the end of each bread slice.
  6. Roll up the bread around the asparagus.
  7. Cut each roll into three pieces.
  8. Dip each piece in melted butter.
  9. Freeze the assembled canapes until ready to serve.
  10. Bake on an ungreased cookie sheet at 400°F (200°C) until golden brown, about 15 minutes.

Tips & Substitutions

For a lighter twist, consider using low-fat cream cheese or Greek yogurt instead of regular cream cheese. You can also substitute the asparagus with other vegetables like blanched green beans or bell peppers for variety. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the cheese mixture. Aim for even rolling to ensure consistent baking.

Serving Suggestions

These asparagus canapés make a delightful appetizer for gatherings or parties. Serve them alongside a fresh salad or a platter of assorted cheeses. They also pair beautifully with a light white wine or sparkling beverage. For a complete meal, consider serving with a side of Quick And Easy Blackberry Cobbler for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to one month. To reheat, bake the canapés directly from the freezer at 400°F (200°C) for about 15-20 minutes or until heated through and golden brown. Avoid microwaving to prevent them from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus Canapes contains roughly 354 calories, with 8g protein, 27g carbohydrates, and 24g fat. It is a good source of vitamin A (18% of the Daily Value), protein (15% of the Daily Value), and calcium (13% of the Daily Value).

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 24.5g 31% DV
Carbs 26.5g 10% DV
Fiber 0.4g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 337.8mg 15% DV
Potassium 125.9mg 3% DV
Cholesterol 97mg 32% DV

Vitamins & Minerals

Vitamin A 161.4mcg 18% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 173.7mg 13% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these canapés ahead of time?

Absolutely! You can assemble the canapés and freeze them until you're ready to bake. This makes them a great option for parties since you can prepare them in advance and simply pop them in the oven when needed.

What can I use instead of cheddar cheese?

If sharp cheddar isn't your preference, feel free to use other cheeses like gouda, Monterey jack, or even a dairy-free cheese alternative for a vegan option. Each will impart a unique flavor profile to the canapés.

Can I bake these canapés in an air fryer?

Yes, you can! Preheat your air fryer and place the canapés in a single layer. Cook at 375°F (190°C) for around 10-12 minutes, checking for a golden brown finish. It’s a quicker method that yields a deliciously crispy exterior.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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