Asparagus Crab Omelets
Delight in the savory combination of fresh asparagus, tender crabmeat, and creamy cheeses in this delicious omelet. Perfect for a brunch gathering or a light dinner, these omelets are packed with flavor and nutrients, making them a wonderful choice for seafood lovers and health-conscious eaters alike.
Ingredients
- 6 fresh asparagus spears, trimmed ⓘ
- 4 eggs ⓘ
- dash of salt ⓘ
- dash of pepper ⓘ
- 1/2 c. diced plum tomatoes ⓘ
- 2 Tbsp. butter or margarine, divided ⓘ
- 1 (6 oz.) can crabmeat, drained, flaked and cartilage removed ⓘ
- 1/2 c. shredded Provolone cheese
- 1 (10 oz.) pkg. frozen, chopped spinach, thawed and squeezed dry ⓘ
- 1/2 lb. Havarti cheese, cut into 1/2-inch cubes ⓘ
- 1/3 c. grated Parmesan cheese ⓘ
- 3 eggs
- 2 Tbsp. milk ⓘ
- 1 tsp. garlic powder ⓘ
Instructions
- Heat oven to 375°.
- Put spinach, Havarti, Parmesan, eggs, milk, garlic powder, oregano, salt, and pepper in a processor. Pulse until cheese is finely chopped.
- This mixture can be made a day ahead; refrigerate, tightly covered.
Tips & Substitutions
For optimal flavor, consider adding a pinch of fresh herbs like dill or chives to the egg mixture. If you don't have Provolone cheese, mozzarella or Monterey Jack can work as substitutes. For a lighter option, you can replace whole eggs with egg whites or egg substitutes while maintaining the same quantity. Ensure the spinach is well-drained to prevent sogginess in the omelet.
Serving Suggestions
These asparagus crab omelets are perfect for brunch and pair beautifully with a fresh garden salad or crispy roasted potatoes. Consider serving with a side of sliced avocado or a light vinaigrette for added flavor. For a more decadent touch, serve alongside the Crab Mold(Dip) as an appetizer to complement the seafood theme.
Storage & Reheating
Store any leftover omelets in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave-safe dish and cover with a damp paper towel to maintain moisture, heating in 30-second intervals until warmed through. They can also be reheated in a skillet over low heat for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Crab Omelets contains roughly 1191 calories, with 36g protein, 224g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (289% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 979mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of canned crabmeat?
Absolutely! Fresh crabmeat will provide a richer taste and texture, making your omelet even more delicious. Just ensure it's cooked and flaked properly before adding it to the mixture. Adjust the amount according to your preference.
What can I use instead of Havarti cheese?
If you don't have Havarti cheese on hand, you can substitute it with Gouda or a mild cheddar. Both will melt well and complement the flavors of the other ingredients. Experiment with different cheeses to find your favorite combination.
How can I make this recipe vegetarian?
To make a vegetarian version of this omelet, simply omit the crabmeat and add more vegetables like bell peppers, mushrooms, or zucchini. You can also increase the amount of cheese for added richness while keeping the rest of the ingredients the same.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).