Asparagus-Cucumber Mold

Prep: 15 min Serves: 8

A refreshing and visually appealing cold mold featuring crisp asparagus and cool cucumber, combined with creamy mayonnaise and subtle herbal notes. Perfect for summer gatherings or as an elegant appetizer, this gelatin-based dish offers a unique blend of flavors and textures that will impress guests and delight the palate.

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Ingredients

  • 3 oz. lime flavored gelatin
  • 1/2 cup boiling water
  • 10 oz. can cream of asparagus soup, undiluted
  • 1/2 cup mayonnaise
  • 1/8 teaspoon white pepper
  • 1 cup chopped cucumber
  • 1/4 cup chopped celery
  • 1/4 cup diced onion
  • 1/4 cup minced fresh parsley

Instructions

  1. Dissolve the lime flavored gelatin in boiling water and let it cool.
  2. Combine the undiluted cream of asparagus soup, mayonnaise, and white pepper in a bowl.
  3. Stir the soup mixture into the cooled gelatin mixture.
  4. Add chopped cucumber, chopped celery, diced onion, and minced parsley, mixing well.
  5. Pour the mixture into a lightly oiled 4-cup mold.
  6. Chill until the gelatin is firm.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice or zest to the mixture. If you prefer a healthier option, substitute Greek yogurt for the mayonnaise. For added texture, you can include chopped bell peppers or radishes. Make sure the gelatin is completely cool before mixing to ensure the vegetables stay crisp and don't become mushy.

Serving Suggestions

This Asparagus-Cucumber Mold is perfect as a light appetizer or side dish. It pairs beautifully with grilled chicken or fish, and a fresh green salad makes a fantastic complement. For a more substantial meal, serve alongside latkes or German pancakes for a delightful brunch experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the gelatin starts to separate, it's still safe to eat. To serve, simply slice the mold and place it on a plate. If desired, you can garnish with additional parsley or a dollop of sour cream.

Nutrition & Diet Analysis (per serving)

Each serving of Asparagus-Cucumber Mold contains roughly 391 calories, with 6g protein, 30g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (29% of the Daily Value), iron (29% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of calcium and protein. It also contributes 8g of dietary fiber toward your daily target.

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 29.6g 38% DV
Carbs 29.7g 11% DV
Fiber 8g 29% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 410.4mg 18% DV
Potassium 407.4mg 9% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 15.6mcg 2% DV
Vitamin C 18.2mg 20% DV
Calcium 183mg 14% DV
Iron 5.2mg 29% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of gelatin?

Yes, while lime adds a refreshing twist, you can experiment with other flavors like lemon or even unflavored gelatin, adjusting seasoning accordingly. Just ensure the chosen flavor complements the cream of asparagus soup for best results.

How long should I chill the mold?

Chill the mold for at least 4 hours or until it is firm. If you're in a hurry, placing it in the freezer for the first hour can help speed up the setting process, but be sure to monitor it closely.

Can I prepare this dish ahead of time?

Absolutely! This dish is ideal for making ahead. Prepare it up to a day in advance and keep it stored in the refrigerator. Just make sure to cover it well to prevent any odors from affecting the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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