Asparagus Goldenrod
Creamy asparagus dish topped with cottage cheese and served with toast, offering a delightful combination of textures and flavors perfect for brunch or light dinner.
Ingredients
Instructions
- Snap tough ends off the asparagus, wash in warm water, and boil or steam for 10 minutes.
- In a saucepan, melt the margarine over medium heat.
- Stir in the flour and cook for 1-2 minutes to form a roux.
- Gradually add the milk, whisking constantly until the mixture thickens.
- Add salt and a dash of pepper, then stir in the cottage cheese until smooth.
- Arrange cooked asparagus on serving plates and pour the cheese sauce over.
- Cut the toast in half and serve alongside the asparagus.
Tips & Substitutions
For a richer flavor, consider using butter instead of margarine. If you're short on time, pre-cooked asparagus can be used, but adjust the cooking time accordingly. Substitute the cottage cheese with ricotta for a creamier texture, or use Greek yogurt for a tangy twist. Remember to whisk the milk in slowly to prevent lumps in the sauce.
Serving Suggestions
Serve Asparagus Goldenrod with a side of fresh salad or roasted potatoes for a complete meal. It pairs beautifully with Jean Harshaw'S White Bread, adding a delightful crunch and texture. Consider drizzling some lemon juice over the asparagus for added brightness, or serve it alongside a light soup for a full dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to avoid curdling the cheese sauce. Alternatively, you can microwave it in short bursts, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Goldenrod contains roughly 1101 calories, with 13g protein, 129g carbohydrates, and 61g fat. It is an excellent source of calcium (34% of the Daily Value), iron (27% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2643mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish vegan?
To make Asparagus Goldenrod vegan, substitute margarine with a plant-based butter and use almond or oat milk instead of dairy milk. For the cheese sauce, replace cottage cheese with a cashew cream or a store-bought vegan cheese.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).