Asparagus Pea Bake

Name: Asparagus Pea Bake
Yield: 4 servings
Ingredients: 1 tablespoon margarine; 3 cups bread cubes, coarsely chopped; 1 (16 ounce) can peas, drained; 2 cups asparagus; 1 onion, chopped; 2 tablespoons green chilies, diced; 1 cup mushroom, sliced; 1 cup skim milk; 12 teaspoon black pepper

Vegetarian Dairy

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Ingredients

1 tablespoon margarine ⓘ
3 cups bread cubes, coarsely chopped ⓘ
1 (16 ounce) can peas, drained ⓘ
2 cups asparagus
1 onion, chopped ⓘ
2 tablespoons green chilies, diced ⓘ
1 cup mushroom, sliced ⓘ
1 cup skim milk ⓘ
12 teaspoon black pepper ⓘ

Instructions

Begin cooking bacon.
Preheat oven to 375 Fahrenheit.
Melt the margarine and pour into the bottom of casserole dish.
Place half the bread cubes into the bottom of the casserole dish.
Layer the veggies on top of the bread cubes.
Cover with the remaining bread cubes.
Mix black pepper with milk and pour over the bread cubes.
Add fully cooked bacon to the top of the bread cubes (crumbled or in strips, your choice).
Cover and bake approximately 25 minutes, or until milk is almost absorbed.
If veggies have not reached desired softness, add more milk and bake longer.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 27.7g 35% DV

Carbs 47.1g 17% DV

Fiber 8.5g 30% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 515mg 22% DV

Potassium 605.3mg 13% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV

Vitamin C 12.6mg 14% DV

Vitamin D 7mcg 35% DV

Calcium 237.3mg 18% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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