At Home Shake And Bake
A crunchy, flavorful breaded meat coating with Parmesan and herbs, perfect for quick oven baking. Suitable for chicken, pork, or other meats, easy to prepare at home.
Ingredients
Instructions
- Mix bread crumbs, Parmesan cheese, oregano, garlic salt, marjoram, pepper, and salt in a bowl.
- Put the mixture in a plastic bag.
- Wash off the meat with water.
- Do not dip the meat in egg.
- Put the meat in the bag and shake until coated.
- Bake the meat on a cookie sheet.
Tips & Substitutions
For a variation, try adding some crushed red pepper for heat or swap out the Parmesan for a dairy-free alternative, like nutritional yeast, for a vegan version. You can also use seasoned bread crumbs for added flavor. If you're looking for a crunchier coating, consider baking the meat on a wire rack placed on the cookie sheet to allow air circulation.
Serving Suggestions
This shake and bake dish is delicious when served with a side of roasted vegetables or a fresh salad. Pair it with creamy mac and cheese or garlic mashed potatoes for a comforting meal. For a refreshing contrast, serve alongside Lillian Green's Pink Salad to balance the savory flavors. Enjoy with a side of your favorite dipping sauce for added flavor.
Storage & Reheating
Store any leftover shake-and-bake coating in an airtight container in a cool, dry place for up to a month. If you have leftover baked meat, wrap it tightly in foil or plastic wrap and refrigerate for up to 3 days. To reheat, place the meat in a preheated oven at 350°F (175°C) until warmed through, ensuring it retains its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of At Home Shake And Bake contains roughly 326 calories, with 11g protein, 84g carbohydrates, and 5g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (184% of the Daily Value), and calcium (148% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 52g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What types of meat work best with this recipe?
This shake and bake coating is versatile and works well with chicken, pork, and even fish. Chicken breasts or thighs are particularly great choices, as they cook evenly and become tender. For an alternative, try using shrimp for a quick and tasty option that pairs nicely with the crunchy coating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).