Aunt Dot's Midwest Chowder

Name: Aunt Dot's Midwest Chowder
Yield: 4 servings
Ingredients: 10 ounces sharp cheddar cheese, shredded; 12 cup fresh carrot, chopped; 14 cup onion, chopped; 14 cup all-purpose flour; 2 cups potatoes, chopped; 12 cup celery, chopped; 14 cup margarine; 2 cups whole milk; 2 cups cream-style corn; 2 cups water; 12 teaspoon salt

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

10 ounces sharp cheddar cheese, shredded ⓘ
12 cup fresh carrot, chopped ⓘ
14 cup onion, chopped ⓘ
14 cup all-purpose flour ⓘ
2 cups potatoes, chopped ⓘ
12 cup celery, chopped ⓘ
14 cup margarine ⓘ
2 cups whole milk ⓘ
2 cups cream-style corn ⓘ
2 cups water ⓘ
12 teaspoon salt ⓘ

Instructions

In 2 cups of salted water, simmer the carrots, potatoes, celery and onions until they are tender (about 10 minutes).
In another pan, make a cream sauce with the flour, melted margarine and milk.
Add shredded cheese and stir over low heat until melted.
Combine the sauce with the UNDRAINED vegetables and the creamed corn.
Heat but do not boil.
(Boiling causes the dairy products to separate and clump).
Serve immediately.

Nutrition & Diet Analysis (per serving)

698 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 40.5g 52% DV

Carbs 71.4g 26% DV

Fiber 4.3g 15% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 10291.2mg 100% DV

Potassium 767mg 16% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 346.5mcg 39% DV

Vitamin C 14.8mg 16% DV

Vitamin D 0.6mcg 3% DV

Calcium 325.5mg 25% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Gullivar'S Corn

Cold Lemon Souffle(Light And Tart; Rich, But Not Heavy)

Green Cabbage Salad

Fruit (Corn) Fritters

Spicy Coleslaw(This Tasty Dish Uses Less Sugar, Salt And Fat)

Lill'S Marinated Carrots